Dr. J discusses strategies for coping with social distancing during the COVID-19 pandemic. She emphasizes the importance of maintaining a routine, including setting work and leisure times, and engaging in activities like reading, journaling, and virtual interactions using tools like Zoom. She advises limiting news consumption to avoid anxiety and suggests creative activities, such as painting or sewing, to stay connected with family and friends. Dr. J also recommends meditation, exercise, and music to boost mental health. She encourages reaching out for help if needed and maintaining a positive outlook, urging listeners to stay connected and supportive.