#38 Mental Rehearsal in Weight Loss

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Life Coaching for Veterinarians

Nadina Cojocaru DVM

54 episodes

5 days ago

Helping veterinarians get their sparkles back! Emotional weight might get lost in the process! More free time, money and fun get created! 💖🐾✨

Mental Health

Health & Fitness

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Helping veterinarians get their sparkles back! Emotional weight might get lost in the process! More free time, money and fun get created! 💖🐾✨

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/6638172/6638172-1654863493200-4eeee6fe5390a.jpg

#38 Mental Rehearsal in Weight Loss

Life Coaching for Veterinarians

34 minutes 53 seconds

2 years ago

#38 Mental Rehearsal in Weight Loss

In this episode, we will explore the concept/tool that is widely used by athletes; mental rehearsal.

WHAT YOU WILL DISCOVER

- How mentally rehearsing a situation can improve its outcome

- How I define Hypnosis and its uses

- How mental rehearsing can be used in weight loss

- How to change the soundtrack in your head

LINKS SPECIFIC TO THIS EPISODE

👉 https://www.vetcoachinternational.com/signup-free-resources

👉 https://calendly.com/vetcoachinternational/15-minute-morning-reset

HOW TO FIND ME OUTSIDE THE PODCAST

Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (all of my free resources can be found here too)