In this episode, right in the middle of the holiday season, we are talking through the morning after medicine!
WHAT YOU WILL DISCOVER
- How to talk to your body kindly with a body scan - its the most important medicine you can give your body
- How to smooth your nervous system with a forgiveness meditation
- Take time to imagine that in the future, you are that person who has solved those problems, and give yourself some advice for now.
LINKS SPECIFIC TO THIS EPISODE
HOW TO FIND ME OUTSIDE THE PODCAST
Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (all of my free resources can be found here too)