Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause,
Heather Pettey - Author | Speaker | Coach for Midlife Women
255 episodes
2 days ago
Heather Pettey, dubbed ”The Queen of Self-Development,” is the author of Amazon Bestseller and #1 New Release, Keep It Simple, Sarah, written for teen girls. She is the host of the top 2% global podcast, Life Coach BFF Show, and is your trusted companion for navigating midlife and the intricacies of motherhood, especially for moms of teens and young adults. Heather helps women gain clarity, overcome obstacles, and unlock their full potential, ultimately leading to a more fulfilling and purpose-driven life.
With over two decades of experience, Heather is a seasoned expert in various realms of personal development. As a certified professional coach, etiquette consultant and interview skills instructor, Heather has dedicated her career to nurturing the growth and potential of countless teens and young adults.
Heather often emphasizes preparing the next generation with essential life skills and manners. In 2011, she co-founded Meridian Classical Center for Learning, an enrichment program for homeschool families in Mississippi, and is a huge supporter of foster care and adoption.
The wife and mom has made appearances on CNN and other news media, but she considers her greatest achievements to be her 28-year marriage to her husband, David, and her role as mom to four amazing children, ranging in age from 12 to 26. She and her family happily reside in Memphis, Tennessee.
”Learning essential skills isn’t just about mastering tasks; it’s about equipping yourself to unveil the fullest expression of your potential, empowering you to be the very best version of yourself.”
- Heather Pettey
GLOBALLY RANKED SHOW IN TOP 2%
* Seen on CNN!
Email: Heather@HeatherPettey.com
Website: www.HeatherPettey.com
Instagram @HeatherPettey_
Facebook @HeatherPettey1
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Heather Pettey, dubbed ”The Queen of Self-Development,” is the author of Amazon Bestseller and #1 New Release, Keep It Simple, Sarah, written for teen girls. She is the host of the top 2% global podcast, Life Coach BFF Show, and is your trusted companion for navigating midlife and the intricacies of motherhood, especially for moms of teens and young adults. Heather helps women gain clarity, overcome obstacles, and unlock their full potential, ultimately leading to a more fulfilling and purpose-driven life.
With over two decades of experience, Heather is a seasoned expert in various realms of personal development. As a certified professional coach, etiquette consultant and interview skills instructor, Heather has dedicated her career to nurturing the growth and potential of countless teens and young adults.
Heather often emphasizes preparing the next generation with essential life skills and manners. In 2011, she co-founded Meridian Classical Center for Learning, an enrichment program for homeschool families in Mississippi, and is a huge supporter of foster care and adoption.
The wife and mom has made appearances on CNN and other news media, but she considers her greatest achievements to be her 28-year marriage to her husband, David, and her role as mom to four amazing children, ranging in age from 12 to 26. She and her family happily reside in Memphis, Tennessee.
”Learning essential skills isn’t just about mastering tasks; it’s about equipping yourself to unveil the fullest expression of your potential, empowering you to be the very best version of yourself.”
- Heather Pettey
GLOBALLY RANKED SHOW IN TOP 2%
* Seen on CNN!
Email: Heather@HeatherPettey.com
Website: www.HeatherPettey.com
Instagram @HeatherPettey_
Facebook @HeatherPettey1
251 | Live Fully: Energizing Tips for a Bright Future
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause,
14 minutes
3 weeks ago
251 | Live Fully: Energizing Tips for a Bright Future
In episode 251 of the Life Coach BFF Show, Dr. Carol Lynn discusses the critical aspects of maintaining energy levels during midlife.
Heather shares her personal experience with energy depletion and the rejuvenating effects of hormone replacement therapy.
Dr. Lynn delves into the science of sustainable energy, covering the importance of sleep, nutrition, hormone balance, and cellular health. She offers practical tips for improving sleep quality, dietary choices, and hydration.
Additionally, Heather introduces the 'My Midlife Moxie Journal,' a tool designed to help women in midlife rediscover their energy and focus. The episode wraps up with encouragement for listeners to join the new journaling club for community support and transformation.
Snag your My Midlife Moxie Journal
Join The Facebook Group:
@ourmidlifemoxie
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.
00:00 Introduction and Personal Update
01:37 Welcome to Life Coach BFF Show
02:39 Midlife Energy Reset with Dr. Carol Lynn
03:38 The Importance of Sleep
05:02 Nutrition and Hydration Tips
06:11 Understanding NAD and Supplements
07:34 Hormone Balance and Energy
08:23 Mental and Emotional Energy
09:11 Summary and Key Takeaways
10:22 Exciting News: My Midlife Moxie Journal
13:51 Conclusion and Farewell
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause,
Heather Pettey, dubbed ”The Queen of Self-Development,” is the author of Amazon Bestseller and #1 New Release, Keep It Simple, Sarah, written for teen girls. She is the host of the top 2% global podcast, Life Coach BFF Show, and is your trusted companion for navigating midlife and the intricacies of motherhood, especially for moms of teens and young adults. Heather helps women gain clarity, overcome obstacles, and unlock their full potential, ultimately leading to a more fulfilling and purpose-driven life.
With over two decades of experience, Heather is a seasoned expert in various realms of personal development. As a certified professional coach, etiquette consultant and interview skills instructor, Heather has dedicated her career to nurturing the growth and potential of countless teens and young adults.
Heather often emphasizes preparing the next generation with essential life skills and manners. In 2011, she co-founded Meridian Classical Center for Learning, an enrichment program for homeschool families in Mississippi, and is a huge supporter of foster care and adoption.
The wife and mom has made appearances on CNN and other news media, but she considers her greatest achievements to be her 28-year marriage to her husband, David, and her role as mom to four amazing children, ranging in age from 12 to 26. She and her family happily reside in Memphis, Tennessee.
”Learning essential skills isn’t just about mastering tasks; it’s about equipping yourself to unveil the fullest expression of your potential, empowering you to be the very best version of yourself.”
- Heather Pettey
GLOBALLY RANKED SHOW IN TOP 2%
* Seen on CNN!
Email: Heather@HeatherPettey.com
Website: www.HeatherPettey.com
Instagram @HeatherPettey_
Facebook @HeatherPettey1
