Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause,
Heather Pettey - Author | Speaker | Coach for Midlife Women
255 episodes
2 days ago
Heather Pettey, dubbed ”The Queen of Self-Development,” is the author of Amazon Bestseller and #1 New Release, Keep It Simple, Sarah, written for teen girls. She is the host of the top 2% global podcast, Life Coach BFF Show, and is your trusted companion for navigating midlife and the intricacies of motherhood, especially for moms of teens and young adults. Heather helps women gain clarity, overcome obstacles, and unlock their full potential, ultimately leading to a more fulfilling and purpose-driven life.
With over two decades of experience, Heather is a seasoned expert in various realms of personal development. As a certified professional coach, etiquette consultant and interview skills instructor, Heather has dedicated her career to nurturing the growth and potential of countless teens and young adults.
Heather often emphasizes preparing the next generation with essential life skills and manners. In 2011, she co-founded Meridian Classical Center for Learning, an enrichment program for homeschool families in Mississippi, and is a huge supporter of foster care and adoption.
The wife and mom has made appearances on CNN and other news media, but she considers her greatest achievements to be her 28-year marriage to her husband, David, and her role as mom to four amazing children, ranging in age from 12 to 26. She and her family happily reside in Memphis, Tennessee.
”Learning essential skills isn’t just about mastering tasks; it’s about equipping yourself to unveil the fullest expression of your potential, empowering you to be the very best version of yourself.”
- Heather Pettey
GLOBALLY RANKED SHOW IN TOP 2%
* Seen on CNN!
Email: Heather@HeatherPettey.com
Website: www.HeatherPettey.com
Instagram @HeatherPettey_
Facebook @HeatherPettey1
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Heather Pettey, dubbed ”The Queen of Self-Development,” is the author of Amazon Bestseller and #1 New Release, Keep It Simple, Sarah, written for teen girls. She is the host of the top 2% global podcast, Life Coach BFF Show, and is your trusted companion for navigating midlife and the intricacies of motherhood, especially for moms of teens and young adults. Heather helps women gain clarity, overcome obstacles, and unlock their full potential, ultimately leading to a more fulfilling and purpose-driven life.
With over two decades of experience, Heather is a seasoned expert in various realms of personal development. As a certified professional coach, etiquette consultant and interview skills instructor, Heather has dedicated her career to nurturing the growth and potential of countless teens and young adults.
Heather often emphasizes preparing the next generation with essential life skills and manners. In 2011, she co-founded Meridian Classical Center for Learning, an enrichment program for homeschool families in Mississippi, and is a huge supporter of foster care and adoption.
The wife and mom has made appearances on CNN and other news media, but she considers her greatest achievements to be her 28-year marriage to her husband, David, and her role as mom to four amazing children, ranging in age from 12 to 26. She and her family happily reside in Memphis, Tennessee.
”Learning essential skills isn’t just about mastering tasks; it’s about equipping yourself to unveil the fullest expression of your potential, empowering you to be the very best version of yourself.”
- Heather Pettey
GLOBALLY RANKED SHOW IN TOP 2%
* Seen on CNN!
Email: Heather@HeatherPettey.com
Website: www.HeatherPettey.com
Instagram @HeatherPettey_
Facebook @HeatherPettey1
246 | Dr. Carol Lynn- Thrive in Your Health Journey: Hormones and Weight Loss Explained
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause,
16 minutes
1 month ago
246 | Dr. Carol Lynn- Thrive in Your Health Journey: Hormones and Weight Loss Explained
Welcome back to Life Coach BFF Show with your host Heather Pettey and co-host, Dr. Carol Lynn.
In this episode, Dr. Carol Lynn offers insights into hormone therapy and its relationship with weight loss, particularly during perimenopause and menopause. The discussion underscores how lifestyle changes, proper sleep, movement, and hormone management can affect weight and overall health in midlife.
Listeners are also introduced to the My Midlife Moxie Health, Wellness, and Mindset 90 Day Journal and invited to join the Moxie Journal Club for guided journaling sessions on Facebook. Tune in for valuable advice and encouragement to thrive in midlife.
Mentioned in this episode:
Purchase My Midlife Moxie Journal:
https://amzn.to/46kav8r
Purchase chase Digital Version of My Midlife Moxie Journal:
https://payhip.com/OurMidlifeMoxie
Join The Facebook Group:
@ourmidlifemoxie
Listen to episode 245
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.
00:00 Welcome to Life Coach BFF Show
00:23 Introduction to Midlife Thriving
01:23 Hormone Therapy for Weight Loss
03:04 Lifestyle Modifications for Weight Management
05:45 The Role of Hormones in Weight Distribution
11:39 Metabolic Changes and Health Risks
13:48 Wrapping Up and Final Thoughts
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause,
Heather Pettey, dubbed ”The Queen of Self-Development,” is the author of Amazon Bestseller and #1 New Release, Keep It Simple, Sarah, written for teen girls. She is the host of the top 2% global podcast, Life Coach BFF Show, and is your trusted companion for navigating midlife and the intricacies of motherhood, especially for moms of teens and young adults. Heather helps women gain clarity, overcome obstacles, and unlock their full potential, ultimately leading to a more fulfilling and purpose-driven life.
With over two decades of experience, Heather is a seasoned expert in various realms of personal development. As a certified professional coach, etiquette consultant and interview skills instructor, Heather has dedicated her career to nurturing the growth and potential of countless teens and young adults.
Heather often emphasizes preparing the next generation with essential life skills and manners. In 2011, she co-founded Meridian Classical Center for Learning, an enrichment program for homeschool families in Mississippi, and is a huge supporter of foster care and adoption.
The wife and mom has made appearances on CNN and other news media, but she considers her greatest achievements to be her 28-year marriage to her husband, David, and her role as mom to four amazing children, ranging in age from 12 to 26. She and her family happily reside in Memphis, Tennessee.
”Learning essential skills isn’t just about mastering tasks; it’s about equipping yourself to unveil the fullest expression of your potential, empowering you to be the very best version of yourself.”
- Heather Pettey
GLOBALLY RANKED SHOW IN TOP 2%
* Seen on CNN!
Email: Heather@HeatherPettey.com
Website: www.HeatherPettey.com
Instagram @HeatherPettey_
Facebook @HeatherPettey1
