Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause,
Heather Pettey - Author | Speaker | Coach for Midlife Women
255 episodes
2 days ago
Heather Pettey, dubbed ”The Queen of Self-Development,” is the author of Amazon Bestseller and #1 New Release, Keep It Simple, Sarah, written for teen girls. She is the host of the top 2% global podcast, Life Coach BFF Show, and is your trusted companion for navigating midlife and the intricacies of motherhood, especially for moms of teens and young adults. Heather helps women gain clarity, overcome obstacles, and unlock their full potential, ultimately leading to a more fulfilling and purpose-driven life.
With over two decades of experience, Heather is a seasoned expert in various realms of personal development. As a certified professional coach, etiquette consultant and interview skills instructor, Heather has dedicated her career to nurturing the growth and potential of countless teens and young adults.
Heather often emphasizes preparing the next generation with essential life skills and manners. In 2011, she co-founded Meridian Classical Center for Learning, an enrichment program for homeschool families in Mississippi, and is a huge supporter of foster care and adoption.
The wife and mom has made appearances on CNN and other news media, but she considers her greatest achievements to be her 28-year marriage to her husband, David, and her role as mom to four amazing children, ranging in age from 12 to 26. She and her family happily reside in Memphis, Tennessee.
”Learning essential skills isn’t just about mastering tasks; it’s about equipping yourself to unveil the fullest expression of your potential, empowering you to be the very best version of yourself.”
- Heather Pettey
GLOBALLY RANKED SHOW IN TOP 2%
* Seen on CNN!
Email: Heather@HeatherPettey.com
Website: www.HeatherPettey.com
Instagram @HeatherPettey_
Facebook @HeatherPettey1
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Heather Pettey, dubbed ”The Queen of Self-Development,” is the author of Amazon Bestseller and #1 New Release, Keep It Simple, Sarah, written for teen girls. She is the host of the top 2% global podcast, Life Coach BFF Show, and is your trusted companion for navigating midlife and the intricacies of motherhood, especially for moms of teens and young adults. Heather helps women gain clarity, overcome obstacles, and unlock their full potential, ultimately leading to a more fulfilling and purpose-driven life.
With over two decades of experience, Heather is a seasoned expert in various realms of personal development. As a certified professional coach, etiquette consultant and interview skills instructor, Heather has dedicated her career to nurturing the growth and potential of countless teens and young adults.
Heather often emphasizes preparing the next generation with essential life skills and manners. In 2011, she co-founded Meridian Classical Center for Learning, an enrichment program for homeschool families in Mississippi, and is a huge supporter of foster care and adoption.
The wife and mom has made appearances on CNN and other news media, but she considers her greatest achievements to be her 28-year marriage to her husband, David, and her role as mom to four amazing children, ranging in age from 12 to 26. She and her family happily reside in Memphis, Tennessee.
”Learning essential skills isn’t just about mastering tasks; it’s about equipping yourself to unveil the fullest expression of your potential, empowering you to be the very best version of yourself.”
- Heather Pettey
GLOBALLY RANKED SHOW IN TOP 2%
* Seen on CNN!
Email: Heather@HeatherPettey.com
Website: www.HeatherPettey.com
Instagram @HeatherPettey_
Facebook @HeatherPettey1
237 | What's Next for You in Midlife: Shrimp and Grits Recipe and Did You Know…
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause,
13 minutes 11 seconds
2 months ago
237 | What's Next for You in Midlife: Shrimp and Grits Recipe and Did You Know…
In this episode of the Life Coach BFF Show, host Heather Pettey kicks off with a 'Did You Know' segment, sharing insights about the importance of protein for emotional regulation, not taking things personally, and the benefits of the yoga bridge pose.
Heather also provides a quick and delicious shrimp and grits recipe. She then shares an inspiring listener story from Kit, who took a sign language class to rediscover herself during a tough season of empty nesting. Heather encourages listeners to pursue new interests and emphasizes the importance of self-care and community. T
he episode ends with an introduction to the My Midlife Moxie 90 Day Mindset and Wellness Journal and Heather’s life transitions and purpose coaching.
Mentioned in this episode:
Shrimp and Grits Recipe
https://www.bowlofdelicious.com/easy-classic-shrimp-and-grits/
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome to Life Coach BFF Show
00:28 Did You Know? Fun Facts and Tips
04:25 Listener Story: Kit's Journey
09:59 Empowerment and Rediscovery
12:14 Conclusion and Community
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause,
Heather Pettey, dubbed ”The Queen of Self-Development,” is the author of Amazon Bestseller and #1 New Release, Keep It Simple, Sarah, written for teen girls. She is the host of the top 2% global podcast, Life Coach BFF Show, and is your trusted companion for navigating midlife and the intricacies of motherhood, especially for moms of teens and young adults. Heather helps women gain clarity, overcome obstacles, and unlock their full potential, ultimately leading to a more fulfilling and purpose-driven life.
With over two decades of experience, Heather is a seasoned expert in various realms of personal development. As a certified professional coach, etiquette consultant and interview skills instructor, Heather has dedicated her career to nurturing the growth and potential of countless teens and young adults.
Heather often emphasizes preparing the next generation with essential life skills and manners. In 2011, she co-founded Meridian Classical Center for Learning, an enrichment program for homeschool families in Mississippi, and is a huge supporter of foster care and adoption.
The wife and mom has made appearances on CNN and other news media, but she considers her greatest achievements to be her 28-year marriage to her husband, David, and her role as mom to four amazing children, ranging in age from 12 to 26. She and her family happily reside in Memphis, Tennessee.
”Learning essential skills isn’t just about mastering tasks; it’s about equipping yourself to unveil the fullest expression of your potential, empowering you to be the very best version of yourself.”
- Heather Pettey
GLOBALLY RANKED SHOW IN TOP 2%
* Seen on CNN!
Email: Heather@HeatherPettey.com
Website: www.HeatherPettey.com
Instagram @HeatherPettey_
Facebook @HeatherPettey1
