Key Insight: By actively reshaping how we perceive experiences, we enhance not just emotional well-being but also spiritual growth.

How does God want us to regulate our emotions so that we would not quench the Holy spirit?

This image shows the "Wheel of Emotions" developed by Dr. Gloria Willcox, which categorizes core human emotions and their intensities. It’s a helpful tool for emotional awareness and regulation — something that is deeply aligned with how God invites us to live by the Spirit and not quench Him (1 Thessalonians 5:19). Paul gives some instruction and smack in the middle he say….16 Rejoice always, 17 pray continually, 18 give thanks in all circumstances; for this is God’s will for you in Christ Jesus.

19 Do not quench the Spirit. 20 Do not treat prophecies with contempt 21 but test them all; hold on to what is good, 22 reject every kind of evil.

We are guided by the Holy Spirit to discern however we can suppress the working of the Holy Spirit when we allow the old man to rise with all of his emotional baggage.

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