Diabetes doesn’t start overnight. Learn how to spot the early signs, understand your blood sugar, and take control before it’s too late.

In this video, we explain everything in simple, clear terms — including:

✅ What causes high blood sugar

✅ Early diabetes symptoms to watch for

✅ How insulin works & what insulin resistance means

✅ Diagnostic numbers: fasting glucose, post-meal, A1C

✅ Foods to eat and avoid (with GI tips)

✅ How to structure your meals smartly

✅ Walking, strength training, and daily exercise

✅ How stress & sleep affect blood sugar

✅ How to use CGMs like Freestyle Libre & Dexcom G6

✅ A realistic daily routine for blood sugar control

🎯 Don’t wait for a diagnosis. Start today with one small step — like a 10-minute walk after your next meal. Small actions lead to big changes!

⏱ Chapter Highlights:

• What is blood sugar?

• The insulin story (and resistance)

• Early signs of diabetes

• Diagnosing diabetes: numbers you need to know

• Good vs bad foods for blood sugar

• Meal order strategy backed by science

• How to move daily to lower glucose

• Managing stress & sleeping better

• Blood sugar tracking tools & CGM patches

• One-day routine to stay stable

📌 #DiabetesTips #BloodSugarControl #EarlySigns #InsulinResistance #FreestyleLibre #DexcomG6 #HealthyEating #LowGIDiet #CGM #DiabeticRoutine #HealthTips

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