Karen and I have known each other for the past couple of years and she is a phenomenal grief counsellor, in fact she is good all round. We have had a discussion before on the 5 stages of grief on my Instagram lives and we had some really great feedback. I think with grief there are a lot of reasons why we don't openly discuss the issue and hope fully you will find some answers by listening to this conversation.

I really enjoyed sharing our personal experiences and how we have managed them and hopefully that will enable you to move through your grief a bit easier :)

Karen is a trained, fully qualified counselor with a special interest in grief, men's mental health, trauma, anxiety, and depression. She understands how hard it can be when people are faced with grief and navigating our way through the journey. Having experienced a loss of a loved one herself, she understands how to help individuals work through what they are experiencing.

Karen trained as a bereavement counsellor for her local hospice where she worked for 4 years and has now gone on to start her own private practice.

You can find Karen here: Karen Michala (@_kg_counselling) | Instagram

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