In this soulful and empowering episode of Life Biz & All That Jazz, Jasmine Lisciotto sits down with Nika Kozyra; a life coach, healer, and author. Whose story reminds us that the tools we need to heal have been within us all along.
Nika’s journey is one of transformation through trauma, self-discovery, and radical self-compassion. From battling chronic health challenges and deep emotional pain to finding empowerment through healing work, she learned that the path forward begins by turning inward. Through years of inner child connection, facing discomfort, and using imagination as a healing tool, Nika reclaimed her voice and now helps others do the same through her coaching and her new book, The B Word: Healing One Boundary at a Time.
This conversation explores what it means to stop seeking external validation and begin trusting your own inner wisdom. Together, Jasmine and Nika discuss the power of vulnerability, the misunderstood role of anger in healing, and how joy can become a sustainable daily practice rather than a fleeting feeling. Nika’s story is both deeply personal and universally relatable, an invitation to embrace discomfort as the doorway to transformation.
If you’ve ever felt like you’re constantly searching for answers outside yourself, this episode is your reminder that you already have what you need. Healing begins the moment you choose to listen inward, honour your truth, and meet yourself with compassion.
Nika’s debut book, The B Word: Healing One Boundary at a Time, offers a practical yet heart-led guide to reconnecting with your voice, setting boundaries that honour your worth, and healing from the inside out. You can learn more about her work and programs at stolatwellness.com.
If this episode spoke to your heart, please subscribe, share, or leave a review, it helps this podcast reach more incredible souls who need these conversations.
Come say hi to Jasmine on Instagram
💁♀️ @jasminelisciottoofficial
Connect with Nika Kozyra
🌐 Website: stolatwellness.com
📘 Book: The B Word: Healing One Boundary at a Time
📺 YouTube: Stolat Wellness
📸 Instagram: @stolatwellness
📘 Facebook: Stolat Wellness
Until next time, remember: it’s all about progress, not perfection. 💛