In today’s episode of Life Biz & All That Jazz, I’m joined by the radiant Naomi Lerman, who reminds us that healing isn’t only about pain, it can also be joyful, magical, and deeply empowering.
Naomi shares her story of navigating trauma and high-functioning mental health struggles, and how self-acceptance, holistic wellness, and simple daily practices helped her create a more aligned life. We explore how nutrition, visualisation, and mantras can become tools for transformation, and why healing is a lifelong journey of awareness, compassion, and trust.
In this episode, we explore:
🧠 How high-functioning trauma can mask deeper struggles
💬 The role of self-acceptance and thought awareness in healing
💡 How nutrition, visualization, and mantras support mind–body wellness
💖 Why healing is a lifelong journey, not a destination
Key Takeaways:
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Come say hi on Instagram:
💁♀️ @jasminelisciottoofficial
Connect with Naomi Lerman
📘 Facebook: facebook.com/naomilermanvdc✉️ Email: victorydancecoaching@gmail.com
📸 Instagram: @naomilermanvdc
Until next time, healing isn’t about perfection; it’s about finding joy in the process and honouring who you’re becoming.