Welcome back to Life Biz & All That Jazz! I’m your host, Jasmine Lisciotto—and today’s solo episode is a raw, unfiltered update from the heart. If you've ever felt like you were “too much,” stuck between phases, or just trying to find your rhythm again after grief, this one’s for you.

In this episode, we dive into:

🧠 Life post-ADHD medication and why I chose to stop

💬 The pressure to tone ourselves down to keep others comfortable

💡 How grief, sobriety, and a reset have cracked me open (in the best way)

💖 Learning to love my chaotic, multi-passionate, late-night-idea-having brain again

From rebuilding after losing Prinny, to living with my mum while planning van life, to rediscovering my spark—this is the unpolished, passionate, permission slip to be exactly who you are.

Key Takeaways

• You don’t have to dull your sparkle to make others comfortable
• Medication works for many—but it's okay to choose a different path if it doesn’t align
• You’re not broken, you’re becoming—especially in the mess, the grief, the in-between

If today’s episode landed, I’d love for you to subscribe, share, or leave a quick review—it helps the show reach more incredible humans just like you.

Come say hi on Instagram:

🎙️ @lifebizandallthatjazz

💁‍♀️ @jasminelisciottoofficial

Until next time, keep going.

It’s all about progress, not perfection.