Welcome back to Life Biz & All That Jazz! I’m your host, Jasmine Lisciotto, and today’s episode is one that truly speaks to the heart. Whether you're healing from trauma, learning to break free from old patterns, or just looking to feel more grounded—this one’s for you.
In this powerful conversation, I’m joined by Anthony Palacin as we explore what it really means to heal—mentally, emotionally, spiritually—and how so much of this comes back to trusting yourself and learning to be okay in the unknown.
In this episode, we’ll explore:
🧠 Why chasing dopamine in today’s world keeps us stuck, overwhelmed, and constantly needing “more.”
💬 How it feels to be misunderstood or misdiagnosed—and why your journey doesn’t have to look like anyone else’s.
💡 The neuroscience behind flow states, the power of small systems, and how spirituality can guide deep healing.
💖 How to find safety, self-trust, and even joy—no matter what stage of the journey you’re in.
We’ll break it down into practical, real-world reflections, backed by neuroscience and soul. Because no matter where you are in your journey—you’re not broken, you’re becoming.
Key Takeaways:
1. Healing is never one-size-fits-all—it’s about building a life that works for your unique mind and soul.
2. Flow states aren’t just about productivity—they’re where mental clarity, physical wellbeing, and spiritual alignment meet.
3. You don’t need to have it all figured out to move forward. Sometimes your only job is to keep showing up.
Connect with Anthony:
📧 Email: anthony@palacin.co.uk
🌐 Website: www.palacin.co.uk
📸 Instagram: @anthonypalacincoach
🔗 LinkedIn: Anthony Palacin
📘 Facebook: Anthony Palacin Coach
▶️ YouTube: @anthonypalacincoach
If today’s episode resonated, please subscribe and leave a review. It helps this show reach others who need it. And come say hi on Instagram at @lifebizandallthatjazz—I’d love to hear what landed most for you.
You can also find me personally at @jasminelisciottoofficial.
Until next time, keep going—it’s all about progress, not perfection. 💫