Welcome back to Life Biz & All That Jazz! I’m your host, Jasmine Lisciotto, and today’s episode is a powerful heart-to-heart with transformation coach Sabrina Del Duca.

Whether you’re navigating burnout, questioning your career, feeling guilt for wanting more, or stuck in that uncertain in-between — this conversation is here to remind you: you’re allowed to change. You’re allowed to rewrite your story, choose a different path, and trust the journey even when it doesn’t make sense yet.

In this episode, we explore:

🧠 Why surrendering control and letting go of rigid plans opens new opportunities

💬 How guilt and shame can signal deeper desires we’ve ignored

💡 Why small, gentle steps toward change are often more powerful than big leaps

💖 How reconnecting with joy, journaling, and accepting support are key parts of healing and growth

Sabrina also shares her personal experiences of leaving a career that no longer felt aligned, the emotions that come with stepping into the unknown, and how to embrace the in-between without losing yourself.

✨ Key Takeaways:

• ​You’re allowed to change your mind, your career, and your vision for life.
• ​Surrendering means releasing attachment to outcomes and letting life flow.
• ​Fixating on how things “should” go often limits the magic waiting to unfold.
• ​Guilt and shame are invitations to look deeper at what you truly want.
• ​You don’t have to navigate change alone—community and support matter.

📓 Journal Prompts & Gentle Reminders

• ​Where am I holding on too tightly to how life “should” look?
• ​What would it feel like to surrender control, just a little?
• ​What expectations in my relationships might be causing me disappointment?
• ​How can I reconnect with joy this week, even in small ways?
• ​Who can I reach out to for support right now?
• ​How can I be more gentle with myself in this season?

🔥 Chapters

00:00 Embracing Change and Personal Growth

04:35 Recognizing Burnout and the Need for Change

09:15 The Fear of the Unknown and Identity Crisis

14:05 Navigating the In-Between Phase

18:05 Finding Joy and Reconnecting with Yourself

22:55 Choosing Your Next Chapter with Curiosity

24:24 Embracing Guilt and Shame

29:21 The Importance of Acceptance

32:25 Avoiding Rock Bottom: The Need for Change

36:31 Navigating the In-Between: Embracing Uncertainty

36:56 The Role of Coaching in Personal Growth

47:09 The Power of Openness and Intuition

50:00 The Importance of Surrender

54:51 Advice for Navigating Uncertainty

58:09 Finding Joy and Support

59:55 Closing Thoughts and Resources

✨ Connect with Sabrina:

Website: www.sabrinadelduca.com

Instagram: @duchesssabrina & @getintoflowpodcast

Facebook: Sabrina Del Duca

Email: coachsabrinadelduca@gmail.com

If today’s episode resonates with you, please subscribe and leave a review. It helps us reach more people who need these conversations.

Come say hi on Instagram at @lifebizandallthatjazz and @jasminelisciottoofficial — we’d love to hear what part of this landed most for you.

💫 Remember, you’re not stuck. You’re becoming.