This episode is for anyone feeling stuck, uncertain, or like life is a bit of a blank page right now. Whether you’re between jobs, shifting identities, letting go of the past, or unsure what’s next, this is your reminder that the in-between is not a dead end. It’s a birthplace.

In this honest and soul-led chat, I’m sharing what it feels like to be in the “becoming” phase. I’ll unpack why this space feels so uncomfortable (and powerful), how our brains react to uncertainty, and what you can do to feel grounded while you navigate it.

I’m also sharing journal prompts, value-check exercises, and practical tools to help you reconnect with yourself, get present, and honour the season you’re in.

💬 You don’t need a five-year plan. You just need permission to pause.

✨ In This Episode, We Cover:

• What the “in-between” really is and why it feels so heavy
• Why you feel stuck or lost—and how to stop rushing and start becoming
• How your brain reacts to uncertainty (with science!)
• Letting go of your old identity & reframing fear as creative power
• Practical tools to pause, reconnect, and move forward from alignment—not pressure

📝 Journal Prompts to Support You

Write these out, record your answers, or reflect during a quiet walk:

• What am I letting go of right now?
• What version of me am I becoming?
• What would I do next if I stopped trying to “get it right”?
• What am I ready to receive?
• What feels aligned with me in this season?
• What beliefs, habits, or patterns am I releasing?
• How can I honour where I am, without rushing through it?
• What small joy or curiosity am I being pulled toward?

💫 Personal Values Check-In

Use this to get grounded and aligned with what truly matters.

Step 1: Choose 5–10 values from the list below that feel important to you right now.

Step 2: Narrow it down to 3 that feel essential to how you want to live and make decisions.

Step 3: Ask: Are my choices, relationships, and routines aligned with these values?

Examples of Core Values:

Authenticity, Adventure, Balance, Belonging, Connection, Compassion, Creativity, Discipline, Faith, Freedom, Fun, Generosity, Growth, Health, Honesty, Independence, Joy, Justice, Kindness, Loyalty, Peace, Presence, Resilience, Security, Simplicity, Spirituality, Stability, Trust, Vulnerability, Wisdom.

🧘‍♀️ Try This Today:

Pause – Take 5 minutes without distractions. Breathe. Be still.

Reflect – Choose one journal prompt and let your thoughts flow.

Reconnect – Check your values. Are you living in alignment?

Interrupt the Pattern – Try something new: a walk, a playlist, a small change to your routine.

Repeat – Small, consistent reflection creates the biggest shifts.

✨ Key Takeaways:

• The in-between is not a failure—it’s a sacred transition space.
• You don’t need clarity to move forward—you need trust.
• You’re not lost. You’re becoming.
• Growth doesn’t always look like action—sometimes it looks like stillness.

If today’s episode resonated, please subscribe and leave a review—it helps this podcast reach more people who need this reminder.

Come say hi over on Instagram:

@lifebizandallthatjazz

@jasminelisciottoofficial

Until next time, keep going. You’re not broken—you’re becoming. 💫