In this special anniversary episode, host Jasmine Lisciotto reflects on one full year of Life Biz & All That Jazz; a year of transformation, healing, and heart.
Recorded in Bali, where creativity, clarity, and connection flow freely, Jasmine opens up about her journey over the past twelve months. The lessons learned, the moments of resilience, and the power of staying true to yourself. From navigating mental health and entrepreneurship to nurturing relationships and setting boundaries, she shares the raw truth about what it really takes to keep showing up for your dreams.
This episode is a gentle reminder that growth isn’t about perfection; it’s about persistence. Jasmine reflects on how sharing her story has helped her find community, purpose, and joy in the process. She also shares the small things that keep her grounded, like morning routines, music, and mindfulness, and how self-pride and gratitude can shift everything.
Whether you’ve been here since day one or just found the podcast, this episode invites you to pause, reflect, and celebrate how far you’ve come. Because no matter where you are in your journey, you already have everything you need.
If this episode spoke to your heart, please subscribe, share, or leave a review, it helps this podcast reach more incredible souls who need these conversations.
Come say hi on Instagram:
💁♀️ @jasminelisciottoofficial
Until next time 👉🏼 remember: it’s all about progress, not perfection.
In this soulful and empowering episode of Life Biz & All That Jazz, Jasmine Lisciotto sits down with Nika Kozyra; a life coach, healer, and author. Whose story reminds us that the tools we need to heal have been within us all along.
Nika’s journey is one of transformation through trauma, self-discovery, and radical self-compassion. From battling chronic health challenges and deep emotional pain to finding empowerment through healing work, she learned that the path forward begins by turning inward. Through years of inner child connection, facing discomfort, and using imagination as a healing tool, Nika reclaimed her voice and now helps others do the same through her coaching and her new book, The B Word: Healing One Boundary at a Time.
This conversation explores what it means to stop seeking external validation and begin trusting your own inner wisdom. Together, Jasmine and Nika discuss the power of vulnerability, the misunderstood role of anger in healing, and how joy can become a sustainable daily practice rather than a fleeting feeling. Nika’s story is both deeply personal and universally relatable, an invitation to embrace discomfort as the doorway to transformation.
If you’ve ever felt like you’re constantly searching for answers outside yourself, this episode is your reminder that you already have what you need. Healing begins the moment you choose to listen inward, honour your truth, and meet yourself with compassion.
Nika’s debut book, The B Word: Healing One Boundary at a Time, offers a practical yet heart-led guide to reconnecting with your voice, setting boundaries that honour your worth, and healing from the inside out. You can learn more about her work and programs at stolatwellness.com.
If this episode spoke to your heart, please subscribe, share, or leave a review, it helps this podcast reach more incredible souls who need these conversations.
Come say hi to Jasmine on Instagram
💁♀️ @jasminelisciottoofficial
Connect with Nika Kozyra
🌐 Website: stolatwellness.com
📘 Book: The B Word: Healing One Boundary at a Time
📺 YouTube: Stolat Wellness
📸 Instagram: @stolatwellness
📘 Facebook: Stolat Wellness
Until next time, remember: it’s all about progress, not perfection. 💛
In today’s episode of Life Biz & All That Jazz, I’m joined by the incredible Sam Ritchie, an energy worker, author, and intuitive space clearer whose story bridges the worlds of spirit, self-discovery, and empowerment.
From childhood fears of the unseen to becoming a professional space clearer and oracle card reader, Sam has turned her connection with energy into a calling. In this conversation, she shares how understanding and shifting the energy around us can transform not only our homes, but also our lives.
We dive into how culture, intuition, and awareness all shape the way we experience energy, and how even simple tools like clapping can clear stagnancy and create flow. Sam also opens up about her book Echoes Within Walls, her writing process, and how embracing her uniqueness became a path to personal power and healing.
This episode is both mystical and deeply practical, a reminder that your energy matters, your story matters, and your power lies in owning all of it.
In This Episode, We Explore:
Key Takeaways
If today’s episode resonated, please subscribe, share, or leave a quick review, it helps the show reach more incredible souls just like you.
Come say hi on Instagram:
🎙️ @lifebizandallthatjazz
💁♀️ @jasminelisciottoofficial
Connect with Sam Ritchie
📚 Echoes Within Walls — Order the book on Amazon
🌐 Website: samangelguide.com
📸 Instagram: @samangelguide
🎵 TikTok: @spaceclearingwithsam
Join her online spiritual circle and learn more about energy work, intuitive tools, and clearing your space with purpose.
Until next time - remember: its progress not perfection 💛
In today’s episode of Life Biz & All That Jazz, I’m joined by the radiant Naomi Lerman, who reminds us that healing isn’t only about pain, it can also be joyful, magical, and deeply empowering.
Naomi shares her story of navigating trauma and high-functioning mental health struggles, and how self-acceptance, holistic wellness, and simple daily practices helped her create a more aligned life. We explore how nutrition, visualisation, and mantras can become tools for transformation, and why healing is a lifelong journey of awareness, compassion, and trust.
In this episode, we explore:
🧠 How high-functioning trauma can mask deeper struggles
💬 The role of self-acceptance and thought awareness in healing
💡 How nutrition, visualization, and mantras support mind–body wellness
💖 Why healing is a lifelong journey, not a destination
Key Takeaways:
If this episode landed, please subscribe, share, or leave a quick review—it helps the show reach more incredible humans just like you.
Come say hi on Instagram:
💁♀️ @jasminelisciottoofficial
Connect with Naomi Lerman
📘 Facebook: facebook.com/naomilermanvdc✉️ Email: victorydancecoaching@gmail.com
📸 Instagram: @naomilermanvdc
Until next time, healing isn’t about perfection; it’s about finding joy in the process and honouring who you’re becoming.
In today’s episode of Life Biz & All That Jazz, I’m joined by the inspiring Dalia Kemble as we explore her journey from hitting rock bottom to creating a life of freedom, resilience, and self-discovery.
After leaving a toxic relationship, Dalia embarked on solo travel that changed everything. Opening her mind to new cultures, possibilities, and a different way of living. Her path eventually led her to embrace the digital nomad lifestyle, where freedom, coaching, and community became cornerstones of her transformation.
This conversation is a powerful reminder that change takes courage, alignment is everything, and resilience isn’t about proving others wrong, it’s about proving to yourself what’s possible.
In this episode, we dive into:
🧠 The shift from conventional living to the freedom of digital nomadism
💬 The challenges of loneliness, logistics, and building resilience on the road
💡 How coaching can help you connect with your desires and live authentically
💖 Why community, growth, and sharing your voice are vital for true alignment
Key Takeaways
If today’s episode resonated, please subscribe, share, or leave a quick review, it helps the show reach more incredible humans just like you.
Come say hi on Instagram: Come say hi on Instagram:
💁♀️ @jasminelisciottoofficial
Connect with Dalia Campbell
📘 The Black Sheep's Guide to Saying YES to Your Life: Read here
📸 Instagram: @daliakemble
📘 Facebook: Dalia Kemble
Until next time 👉🏼 remember: Progress Not Perfection!
You're allowed to evolve, to choose freedom, and to live a life that feels true to you.
In today’s episode of Life Biz & All That Jazz, I’m joined by the incredible Larisa Makuch, who shares her powerful transformation from a life shaped by abuse, scarcity, and limiting beliefs to one of abundance, empowerment, and possibility.
Larisa opens up about the pivotal moments that helped her rewrite her story, and the tools she now uses; like hypnotherapy, NLP, and boundary setting. Her mission is to help others step into their fullest potential. Her story is proof that no matter your past, you can create opportunities, shift your mindset, and live a fulfilling life at any stage.
This conversation is an inspiring reminder that healing and growth are not linear, they’re lifelong journeys of self-discovery, accountability, and courage.
In this episode, we explore:
🧠 How limiting beliefs and poverty mindsets hold us back
💬 The power of reshaping your environment and setting healthy boundaries
💡 Hypnotherapy, NLP, and other tools for creating lasting change
💖 Why gratitude, accountability, and community are key to personal growth
Key Takeaways
If today’s episode resonated, please subscribe, share, or leave a quick review, it helps this podcast reach more incredible humans who need these conversations.
Let's connect on Instagram:
🎙️ @lifebizandallthatjazz
💁♀️ @jasminelisciottoofficial
Connect with Larisa Makuch
🌐 Website: myabundanceacademy.ca
📸 Instagram: @myabundanceacademy
💼 LinkedIn: Larisa Makuch
▶️ YouTube: My Abundance Academy
📘 Facebook: Larisa Makuch
Until next time, remember: your past doesn’t define you, but the choices you make today can transform your future.
In today’s episode of Life Biz & All That Jazz, we’re diving into an incredible story of resilience, healing, and transformation with Peter Ho.
Peter opens up about his journey from battling mental health struggles, suicidal thoughts, and homelessness to finding purpose and passion through coaching and wellness. His story is proof that no matter how dark things may feel, you always have the power to make a decision, take responsibility, and rewrite your story.
This conversation is for anyone who’s ever felt stuck, hopeless, or afraid to ask for help. Peter’s insights remind us that adversity can be a catalyst for growth, mentorship matters, and daily practices can truly shift the way we show up in life.
In this episode, you’ll hear:
🧠 How mental health challenges shaped Peter’s early years
💬 Why making a decision is the first step toward lasting change
💡 The role of coaching, mentorship, and wellness in personal growth
💖 How healing, community, and simple daily routines can transform your life
Key Takeaways
If today’s episode resonated, please subscribe, share, or leave a quick review—it helps this podcast reach more people who need these stories.
Connect with Peter Ho
To work with Peter, follow him on Instagram @coachpeetaho
Come say hi on Instagram:
💁♀️ @jasminelisciottoofficial
If you’re struggling with mental health, please know you’re not alone. Support is available:
📞 Australia — Lifeline: 13 11 14
📞 USA — Suicide & Crisis Lifeline: 988
📞 UK & Ireland — Samaritans: 116 123
🌐 Or search for local crisis hotlines in your area—you are worthy of help and healing.
Remember its all about progress, not perfection!
In today’s episode of Life Biz & All That Jazz, I’m opening up about one of the most transformative decisions of my life: choosing sobriety.
I share my personal journey of walking away from alcohol. Reflecting on the trauma that fueled my drinking, the challenges of identifying as a high-functioning binge drinker, and the two-year milestone that has reshaped my relationship with myself, my joy, and my healing.
Sobriety, for me, isn’t just about quitting alcohol, it’s about becoming. It’s about building a fulfilling life, discovering who I am without the party girl mask, and understanding the science (like dopamine’s role) behind my old habits. Most of all, it’s about finding peace in progress, not perfection.
In this episode, you’ll hear:
🧠 How trauma and dopamine influenced my relationship with alcohol
💬 The guilt, shame, and emotional healing that surfaced in sobriety
💡 Tools and resources that supported my two-year sober journey
💖 Why sobriety is about joy, self-discovery, and living fully present
Key Takeaways
If this episode resonated with you, I’d love for you to subscribe, share, or leave a quick review—it helps the show reach more people who might need this reminder.
Come say hi on Instagram:
💁♀️ @jasminelisciottoofficial
If you’re struggling with alcohol or addiction, please know you’re not alone. Support is available:
📞 Australia — Lifeline: 13 11 14
📞 USA — SAMHSA Helpline: 1-800-662-4357
📞 UK & Ireland — Drinkline: 0300 123 1110
🌐 Or search online for local support services in your area.
Content warning: This episode contains discussions of trauma, mental health, and alternative therapies.
Episode 31 is one that speaks straight to the soul. Whether you’re exploring new ways of healing, redefining your relationship with mental health, or searching for tools to support yourself and others, this space is for you.
In this episode, we’ll explore:
🧠 How personal experiences can shape the path to becoming a therapist
💬 The challenges of navigating trauma and taking responsibility for your healing
💡 The role of alternative therapies like psilocybin, plant medicine, and creativity in mental health
💖 How community support, presence, and expression can transform the healing journey
You’ll walk away with real-world tools, soulful reflections, and empowering insights. Because you’re not broken—you’re becoming.
Key Takeaways:
If this episode landed, I’d love for you to subscribe, share, or leave a quick review—it helps the show reach more incredible humans just like you.
Until next time, keep going. It’s all about progress, not perfection.
Connect with Jesse Johnson
Come say hi on Instagram:
🎙️ Podcast: @lifebizandallthatjazz
💁♀️ Personal: @jasminelisciottoofficial
If you need any support regarding topics raised in this episode, please reach out to:
📞 Australia — Lifeline: 13 11 14
📞 USA — Suicide & Crisis Lifeline: 988
📞 UK & Ireland — Samaritans: 116 123
🌐 Or search for local crisis hotlines in your area. You are not alone.
Episode 30 of Life Biz & All That Jazz, we’re shining a light on the quiet side of domestic violence, the kind that leaves no visible bruises, yet shatters a person’s spirit.
Before we even pressed record, my guest Regina Hiremath shared something that stayed with me:
"I represent the quiet side of domestic violence—the kind that leaves no visible bruises yet shatters a person’s spirit."
This conversation is for anyone who has ever questioned their worth, felt small inside their own life, or wondered if they could truly start again.
Regina is living proof that you can. She’s a survivor of childhood abuse and a 23-year marriage marked by narcissistic control. Today, she’s the founder of Alimonia Life, an executive board member for a domestic violence organization, a motivational speaker, and the author of Lessons On the Way to Onesome.
Together, we explore:
🧠 The invisible wounds of emotional abuse and how they shape self-worth
💬 Building resilience and reclaiming your voice after toxic relationships
💡 Navigating life after divorce with courage and clarity
💖 The power of sharing your story to help others heal
Whether you’re in the middle of rebuilding your life or standing at the edge of a new chapter, this episode offers hope, clarity, and practical tools for reclaiming your worth.
Key Takeaways
Connect with Regina
📚 Read her book Lessons On the Way to Onesome — available on Amazon also available on Audible and Kindle.
🌐 Visit: alimonialife.com
💬 Join her private divorce support community via her website
If today’s episode resonated, please subscribe, share, or leave a review. It helps this show reach others who need it.
💁♀️ @jasminelisciottoofficial
Until next time, remember: you are allowed to rebuild, you are allowed to rise, and you are allowed to take up space.
Progress not perfection!
Welcome back to Life Biz & All That Jazz! I’m your host, Jasmine Lisciotto — and today’s episode is all about rethinking money, independence, and the way we’ve been taught to approach wealth. Whether you’ve been playing by the “traditional” financial rules, questioning your money mindset, or searching for a more soul-led way to create abundance — this space is for you.
In this episode, we’ll explore:
🧠 Why traditional pension systems often fail us — and what to do about it
💬 How outdated, masculine-driven financial strategies leave women feeling disconnected from their own power
💡 The role of feminine energy, self-discovery, and goddess archetypes in building wealth
💖 How to reclaim your financial confidence and trust yourself in every money decision
You’ll walk away with fresh insight into financial planning, practical tools for building security, and the permission to do it in a way that feels good — because abundance starts within.
Key Takeaways
If this episode landed, I’d love for you to subscribe, share, or leave a quick review — it helps the show reach more incredible humans just like you.
Connect with Viktoria
💬 Join her Facebook Group: Money Goddesses
🌐 Explore her work and take the quiz: evemma.eu
📖 Read her book: Unleash Your Inner Money Goddess
Connect with Me
🎙️ Podcast: @lifebizandallthatjazz
💁♀️ Personal: @jasminelisciottoofficial
Until next time — keep going. It’s all about progress, not perfection✨
Welcome back to Life Biz & All That Jazz! I’m your host, Jasmine Lisciotto—and today’s episode is a powerful, soul-deep conversation on healing, self-forgiveness, and rewriting the stories we’ve carried for too long.
I’m joined by the incredible Cari Rickabaugh, a trauma healing life coach, bodyworker, speaker, and someone who embodies the message: you are not your past. Together, we explore what it means to rise from trauma, to work with the subconscious mind, and to make peace with all the versions of yourself that once just tried to survive.
This episode is a reminder that healing doesn’t have to be perfect—it just has to be yours.
In this conversation, we dive into:
🧠 How the subconscious mind influences your daily life and healing
💬 Why sharing your story is a radical act of power and transformation
💡 Tools like somatic healing, coaching, and nervous system regulation
💖 Self-forgiveness, resilience, and how to stop dulling your light for others
From grief to growth, survival to self-trust—this one’s filled with real, raw, heart-led wisdom that will stay with you long after the episode ends.
Key Takeaways from This Episode
Connect with Cari Rickabaugh
🌐 resiliencemindandbodycoaching.com
Purchase her book here: Unlock Your Hidden Potential: A Journey of Riches
If today’s episode resonates with you, please subscribe and leave a review. It helps more beautiful souls find this podcast—and reminds them they’re not alone in their healing.
💬 Come connect with us on Instagram:
Welcome back to Life Biz & All That Jazz! I’m your host, Jasmine Lisciotto—and today’s solo episode is a raw, unfiltered update from the heart. If you've ever felt like you were “too much,” stuck between phases, or just trying to find your rhythm again after grief, this one’s for you.
In this episode, we dive into:
🧠 Life post-ADHD medication and why I chose to stop
💬 The pressure to tone ourselves down to keep others comfortable
💡 How grief, sobriety, and a reset have cracked me open (in the best way)
💖 Learning to love my chaotic, multi-passionate, late-night-idea-having brain again
From rebuilding after losing Prinny, to living with my mum while planning van life, to rediscovering my spark—this is the unpolished, passionate, permission slip to be exactly who you are.
Key Takeaways
If today’s episode landed, I’d love for you to subscribe, share, or leave a quick review—it helps the show reach more incredible humans just like you.
Come say hi on Instagram:
💁♀️ @jasminelisciottoofficial
Until next time, keep going.
It’s all about progress, not perfection.
Welcome back to Life Biz & All That Jazz! I’m your host, Jasmine Lisciotto, and today’s episode is one that truly speaks to the heart. Whether you're healing from trauma, learning to break free from old patterns, or just looking to feel more grounded—this one’s for you.
In this powerful conversation, I’m joined by Anthony Palacin as we explore what it really means to heal—mentally, emotionally, spiritually—and how so much of this comes back to trusting yourself and learning to be okay in the unknown.
In this episode, we’ll explore:
🧠 Why chasing dopamine in today’s world keeps us stuck, overwhelmed, and constantly needing “more.”
💬 How it feels to be misunderstood or misdiagnosed—and why your journey doesn’t have to look like anyone else’s.
💡 The neuroscience behind flow states, the power of small systems, and how spirituality can guide deep healing.
💖 How to find safety, self-trust, and even joy—no matter what stage of the journey you’re in.
We’ll break it down into practical, real-world reflections, backed by neuroscience and soul. Because no matter where you are in your journey—you’re not broken, you’re becoming.
Key Takeaways:
1. Healing is never one-size-fits-all—it’s about building a life that works for your unique mind and soul.
2. Flow states aren’t just about productivity—they’re where mental clarity, physical wellbeing, and spiritual alignment meet.
3. You don’t need to have it all figured out to move forward. Sometimes your only job is to keep showing up.
Connect with Anthony:
📧 Email: anthony@palacin.co.uk
🌐 Website: www.palacin.co.uk
📸 Instagram: @anthonypalacincoach
🔗 LinkedIn: Anthony Palacin
📘 Facebook: Anthony Palacin Coach
▶️ YouTube: @anthonypalacincoach
If today’s episode resonated, please subscribe and leave a review. It helps this show reach others who need it. And come say hi on Instagram at @lifebizandallthatjazz—I’d love to hear what landed most for you.
You can also find me personally at @jasminelisciottoofficial.
Until next time, keep going—it’s all about progress, not perfection. 💫
Welcome back to Life Biz & All That Jazz! I’m your host, Jasmine Lisciotto, and today’s episode is a powerful heart-to-heart with transformation coach Sabrina Del Duca.
Whether you’re navigating burnout, questioning your career, feeling guilt for wanting more, or stuck in that uncertain in-between — this conversation is here to remind you: you’re allowed to change. You’re allowed to rewrite your story, choose a different path, and trust the journey even when it doesn’t make sense yet.
In this episode, we explore:
🧠 Why surrendering control and letting go of rigid plans opens new opportunities
💬 How guilt and shame can signal deeper desires we’ve ignored
💡 Why small, gentle steps toward change are often more powerful than big leaps
💖 How reconnecting with joy, journaling, and accepting support are key parts of healing and growth
Sabrina also shares her personal experiences of leaving a career that no longer felt aligned, the emotions that come with stepping into the unknown, and how to embrace the in-between without losing yourself.
✨ Key Takeaways:
📓 Journal Prompts & Gentle Reminders
🔥 Chapters
00:00 Embracing Change and Personal Growth
04:35 Recognizing Burnout and the Need for Change
09:15 The Fear of the Unknown and Identity Crisis
14:05 Navigating the In-Between Phase
18:05 Finding Joy and Reconnecting with Yourself
22:55 Choosing Your Next Chapter with Curiosity
24:24 Embracing Guilt and Shame
29:21 The Importance of Acceptance
32:25 Avoiding Rock Bottom: The Need for Change
36:31 Navigating the In-Between: Embracing Uncertainty
36:56 The Role of Coaching in Personal Growth
47:09 The Power of Openness and Intuition
50:00 The Importance of Surrender
54:51 Advice for Navigating Uncertainty
58:09 Finding Joy and Support
59:55 Closing Thoughts and Resources
✨ Connect with Sabrina:
Website: www.sabrinadelduca.com
Instagram: @duchesssabrina & @getintoflowpodcast
Facebook: Sabrina Del Duca
Email: coachsabrinadelduca@gmail.com
If today’s episode resonates with you, please subscribe and leave a review. It helps us reach more people who need these conversations.
Come say hi on Instagram at @lifebizandallthatjazz and @jasminelisciottoofficial — we’d love to hear what part of this landed most for you.
💫 Remember, you’re not stuck. You’re becoming.
Welcome to Season Two of Life Biz & All That Jazz!
I’m your host, Jasmine Lisciotto and in this powerful solo comeback episode, I’m taking you behind the scenes of the transformation that’s unfolded since Season One.
From the heartbreak of losing my little best friend Prinny, to navigating sobriety and unlocking deeper layers of healing—this episode is a raw, honest reflection on growth, grief, identity, and stepping into a new version of yourself… again.
Whether you’re in the thick of it or just starting over, this season is here to remind you: you’re not behind, you’re becoming. It’s not about perfection—it’s about presence, permission, and progress.
This episode sets the tone for everything to come in Season Two—more truth-telling, more healing, more powerful conversations (with epic guests!), and the theme that’s holding it all together: Unmasked.
Key Takeaways:
If this episode resonates, share it with someone who needs to hear it.
And let’s connect on Instagram:
@jasminelisciottoofficial & @lifebizandallthatjazz
You're not just here to survive. You're here to transform—again and again. 💫
This episode is for anyone feeling stuck, uncertain, or like life is a bit of a blank page right now. Whether you’re between jobs, shifting identities, letting go of the past, or unsure what’s next, this is your reminder that the in-between is not a dead end. It’s a birthplace.
In this honest and soul-led chat, I’m sharing what it feels like to be in the “becoming” phase. I’ll unpack why this space feels so uncomfortable (and powerful), how our brains react to uncertainty, and what you can do to feel grounded while you navigate it.
I’m also sharing journal prompts, value-check exercises, and practical tools to help you reconnect with yourself, get present, and honour the season you’re in.
💬 You don’t need a five-year plan. You just need permission to pause.
✨ In This Episode, We Cover:
📝 Journal Prompts to Support You
Write these out, record your answers, or reflect during a quiet walk:
💫 Personal Values Check-In
Use this to get grounded and aligned with what truly matters.
Step 1: Choose 5–10 values from the list below that feel important to you right now.
Step 2: Narrow it down to 3 that feel essential to how you want to live and make decisions.
Step 3: Ask: Are my choices, relationships, and routines aligned with these values?
Examples of Core Values:
Authenticity, Adventure, Balance, Belonging, Connection, Compassion, Creativity, Discipline, Faith, Freedom, Fun, Generosity, Growth, Health, Honesty, Independence, Joy, Justice, Kindness, Loyalty, Peace, Presence, Resilience, Security, Simplicity, Spirituality, Stability, Trust, Vulnerability, Wisdom.
🧘♀️ Try This Today:
Pause – Take 5 minutes without distractions. Breathe. Be still.
Reflect – Choose one journal prompt and let your thoughts flow.
Reconnect – Check your values. Are you living in alignment?
Interrupt the Pattern – Try something new: a walk, a playlist, a small change to your routine.
Repeat – Small, consistent reflection creates the biggest shifts.
✨ Key Takeaways:
If today’s episode resonated, please subscribe and leave a review—it helps this podcast reach more people who need this reminder.
Come say hi over on Instagram:
Until next time, keep going. You’re not broken—you’re becoming. 💫
Welcome back to Life Biz & All That Jazz! I’m your host, Jasmine Lisciotto, and today’s episode is one that speaks to the heart. Whether you're currently navigating sobriety, feel like you need to make the change or just feeling stuck in your journey, this one’s for you.
In this episode, we explore:
This isn’t just about sobriety, it’s about healing, self love and see the power that you can change your life and rebuild from the bottom up. It’s about becoming the version of you that’s always been there, buried underneath the pain.
Key Takeaways:
📘 Grab Rick’s eBook 12 Steps to Freedom: Overcoming Addiction & Bad Habits
https://shop.beacons.ai/the_recovery_club/27da43af-09e2-4c00-b376-d4a1fa7903b1
📲 Connect with Rick on Instagram - His DMs are always open
https://www.instagram.com/the.recovery.club/
We ended the episode with some fun and wanted to leave you with a few quotes and songs that have helped us on our journeys; reminders of strength, growth, and healing.
Quotes We Love:
💬 “Progress, not perfection.” – Jasmine
💬 “Your future is too bright to be dimmed by old habits.” – Rick
Songs that moved us:
🎧 "Flowers" – Samantha Ebert (Jasmine)
🎧 "I Made It" – Tones and I (Jasmine)
🎧 "Troubled Waters" – Aretha Franklin (Rick)
Let them lift you, ground you, or give you that push when you need it most.
If today’s episode resonated, please subscribe, leave a review or share it with someone that might need to hear what we share. It helps this show reach others who need it. And come say hi on Instagram at @jasminelisciottoofficial I’d love to hear what landed most for you and always there for support.
Until next time, keep going; it’s all about progress, not perfection 🫶🏼
Have you ever wondered why you react the way you do, why certain situations feel so overwhelming, or why healing feels harder than it "should" be?
In this deeply personal and science-backed episode, Jasmine shares how trauma actually rewires the brain and how that doesn’t mean you’re broken. It means your brain has been doing everything it can to keep you safe. And now, with the right tools, you can teach it something new.
If you’ve ever said “I feel stuck,” “I don’t know what’s wrong with me,” or “I just want to feel normal again,” this episode is for you.
Inside this episode:
👉🏼 How trauma changes your brain’s wiring
👉🏼 Why you might struggle with memory, concentration, or emotional regulation
👉🏼 Why mindset alone doesn’t always work when your nervous system is dysregulated
👉🏼 What neuroplasticity is and how it gives you the power to heal
👉🏼 Real-life examples from Jasmine’s journey and how she’s gently rewiring her mind after years of survival mode
This episode offers validation, insight, and gentle, supportive strategies, no matter where you are in your journey.
🧠✨ BONUS: Guided Journal Prompts to Rewire Your Mind
Perfect for beginners or anyone wanting to explore healing through journaling.
Self-Awareness & Reflection Prompts
Self-Compassion Prompts
Beginner-Friendly Prompts
If I could change one small thing about my routine to feel more at peace, what would it be?
You are not broken.
You don’t need fixing.
You are healing — and healing takes time, compassion, and safety.
Connect with Jasmine & the podcast:
Podcast → @lifebizandallthatjazz
Follow Jasmine → @jasminelisciottoofficial
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In this inspiring episode of Life Biz & All That Jazz, I sit down with my brother, Nicholas (Nick), to dive into a deeply personal, raw, and motivational conversation that explores what it truly means to heal, grow, and become the best version of yourself, no matter where you started.
Nick shares his powerful journey of transformation, from building discipline, emotional resilience, and a mindset grounded in strength and self-awareness. His story is proof that healing is possible, and that no matter your past, you can create a future you’re proud of.
This episode is especially impactful for young men, families healing from generational trauma, and anyone seeking motivation to push through their own challenges. Nick’s wisdom, emotional depth, and vulnerability offer hope and clarity for anyone who needs a reminder that your circumstances don’t define your potential.
💬 Topics we cover:
🎧 Tune in if you’re seeking real, relatable conversations around mental health, family, self-improvement, and mindset for men and women alike.
This episode is a must-listen for anyone who believes in second chances, self-discovery, and the power of healing through connection.
🔗 Follow along on Instagram for daily mindset tips and podcast updates: instagram.com/jasminelisciottoofficial