In today's episode we answer some questions about peptides that were asked of us.
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In this episode we discuss GLP1s, peptides and how we can use them to improve not only our health but our longevity as well...
In this episode we discuss all sports including youth, high school, college and pro. We also debate what submit means?
In this episode we discuss how we deal with the highs and lows of aging and suggest some things that could help slow down the aging process..
In this episode we discuss ways for to be successful in accomplishing the goals you have set as well as ways that can derail your goals...
Our very first episode of Life at the Kitchen Table. In this episode you will get to learn a little bit about Candace and I and what we plan on discussing this year...
Life at The Kitchen Table is a real, raw unedited podcast where we will discuss all things that life brings our way. From marriage and parenting, to sex and finances nothing is off limits..Join us the first week of January for Episode #1
Do you care about expectations? Listen to find out more...
Today's episode is on the topic of Brotherhood....Give it a listen and do not forget to answer the question(s) below
Fire departments around the country are not created equal, and most are small volunteer departments, how do we bridge the gaps?
Listen to Jason Rhodes from North Carolina and how he will raising fund for military personnel and first responders by walking from North Carolina to Austin Texas. Lets help Jason make his journey and raise money along the way....
What a way to start the new year with the Kitchen Table! Meet Mike Nasti owner of Tip of the Spear Leadership. Today we discuss his journey through the fire service, what drew him to the fire service, what caused him to start Tip of the Spear Leadership, building confidence and trust among crews, using catch phrases and so much more! Fire of a show....So much we plan on having Mike and others on once a month to discuss leadership and all things involved with it!!
Today we sit and talk with the Fire Training Director of the National First Responder Training Complex or NFRTC, a state of the art training facility located in south Texas. Give a listen and find out how to take a tour and see the facility or how to enroll in their classes...
Although we are from different stations, different shifts, different battalions, slightly different mind sets, we are the Knights that push the fight for progress! It was an honor to shoot the shit with these men and answer some online listener questions...