In this episode, I’m sharing what it’s really like teaching group fitness whilst 19 weeks pregnant — the shifts in my body, energy, mindset and how I’ve adapted both on and off the mic.

From swapping Chaturanga for Cat-Cow, to choosing baggier tops and having NO IDEA where to put my mic belt around the growing bump, this is a raw and honest look at how pregnancy is reshaping my experience as a fitness professional.

I open up about the fatigue and nausea of the first trimester, the return of energy in the second and the quiet emotional shifts that come with teaching in a body that’s visibly changing.

We also chat about flexibility in your fitness business, planning ahead for maternity, and the power of adapting: not just physically, but mentally too.

Whether you’re pregnant, thinking about it, or just navigating change in your teaching, I hope this one makes you feel seen and supported.

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