Growing a Baby, Running a Fitness Business: My First Trimester Journey (a raw and honest account)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/4b/e1/cc/4be1cc0d-d4fc-6ff2-6cc4-afe1919514f2/mza_15665554992771110450.jpg/600x600bb.jpg

Life As A Fitness Instructor

Yogascape

39 episodes

4 days ago

Being a fitness instructor is the BEST job ever - you get to make a positive difference to your members lives every single day... but it doesn't half come with its challenges and can sometimes be a lonely place too. Welcome to the "Life As A Fitness Instructor" Podcast where I'll be sharing my experiences, some tips & knowledge I've picked up over the years (and maybe a giggle or few on the way). If you're a fitness instructor, or a budding one, or you just want to hear what goes on "behind the scenes", then this is for you.

Fitness

Health & Fitness

RSS

All content for Life As A Fitness Instructor is the property of Yogascape and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39801734/39801734-1724262764594-0741b774a6457.jpg

Growing a Baby, Running a Fitness Business: My First Trimester Journey (a raw and honest account)

Life As A Fitness Instructor

19 minutes 7 seconds

4 months ago

Growing a Baby, Running a Fitness Business: My First Trimester Journey (a raw and honest account)

Trimester 1: Teaching Fitness While Growing a Tiny Human

What really happens when a fitness instructor finds out she's pregnant… and still has to get up, show up and teach?

In this raw and very real episode, I’m taking you behind the scenes of my first trimester. From the total shock of that positive test (on the morning of our 5-year Lorna's Online Squad party!!), to navigating nausea, sore boobs, bloating and a whole load of emotions I wasn’t expecting.

I share how I kept teaching, what I changed in my workouts (and what I didn’t), how I felt about my body and the surprising symptoms that hit me hardest.

But more than that, I talk honestly about the emotional ups and downs – the excitement, the fear, the guilt, the love – and how I managed it all.

If you’re pregnant, trying to be, thinking about it one day, or just want to know what really goes on behind the smile of a fit pro in early pregnancy, this is for you.

Love,

Lorna

CEO of Lorna Marie Fitness: www.lornamariefitness.co.uk

Creator of YogaScape®: www.yogascape.co.uk