In this episode, Jill and Dr. Treisha continue their discussion of self-care with a deeper dive into two of the somato-emotional tools they've used to help them take care of their physical, mental, and emotional health. This episode also dives into a very frank discussion about not feeling good even when we do all of the things to help us feel good. It's an honest talk about why real life can just give us more than we're prepared to handle-- even with all of the self-care tools at our disposal.  And THIS conversation continued on long enough that we broke it into another episode for next week where Dr. Treisha discusses one self-care tool that you may be shocked to find out she is a fan of! Connect With Us: For questions, comments, and more email: LifeAndLoveIntheQ@gmail.com  Schedule a counseling session with Dr. Treisha at https://calendly.com/treishapeterson/60min Schedule a support session with Jillian Abby at https://calendly.com/jillianabby/lgbtqiasupport More from Treisha Peterson, PhD: https://linktr.ee/treishapeterson More from Jillian Abby: https://linktr.ee/jillianabby