This is the final segment of the self-care tools that Jill and Dr. Treisha have found to be helpful to them-- and this self-care tool from Dr. Treisha may surprise you. It's definitely not new, but it's gotten a bad rap for decades. Lately, however, it seems like people are rediscovering the many benefits of this potential path to healing. Note that you should always consult your medical care team prior to engaging in any type of care. We're not it. We're just two people sharing our experience and what worked for us. Okay? Great.  Connect With Us: For questions, comments, and more email: LifeAndLoveIntheQ@gmail.com  Schedule a counseling session with Dr. Treisha at https://calendly.com/treishapeterson/60min Schedule a support session with Jillian Abby at https://calendly.com/jillianabby/lgbtqiasupport More from Treisha Peterson, PhD: https://linktr.ee/treishapeterson More from Jillian Abby: https://linktr.ee/jillianabby