Sharing the life lessons I wish I knew sooner in my twenties. Join me for daily Little Lessons episodes, plus weekly long-form conversations with some of the world’s smartest thinkers, including Chris Williamson, Johann Hari, Rory Sutherland, Nir Eyal, David Robson and more. If you want more from life, this podcast is where you’ll find the tools you need.
Follow me on Instagram: @spoonersean
And on Twitter: @spoonersean
Join my Newsletter Group: www.seanspooner.co.uk
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Sharing the life lessons I wish I knew sooner in my twenties. Join me for daily Little Lessons episodes, plus weekly long-form conversations with some of the world’s smartest thinkers, including Chris Williamson, Johann Hari, Rory Sutherland, Nir Eyal, David Robson and more. If you want more from life, this podcast is where you’ll find the tools you need.
Follow me on Instagram: @spoonersean
And on Twitter: @spoonersean
Join my Newsletter Group: www.seanspooner.co.uk
Hosted on Acast. See acast.com/privacy for more information.
Rory Sutherland is an author, behavioural scientist, and vice-chairman of Ogilvy.
If you’re anything like me, you could listen to Rory talk for hours. I was lucky enough to speak to Rory for the podcast a couple of years ago, and the scope of our conversation back then was fairly all-encompassing.
This time around, I wanted to get Rory’s insights on how we can use the principles of behavioural science to apply to self-improvement.
But during the conversation, we go into all kinds of interesting rabbit holes and explore some really useful ideas – on everything from self-improvement, the trap of over-optimisation and how to live a more meaningful life, through to the 20mph speed limits in Wales, and the Sainsbury’s in Pontypridd.
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I write a weekly newsletter every Monday morning, sharing one simple idea to help shape your week. It's free and you can join here: https://seanspooner.co.uk/
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Follow Rory on Twitter here: https://x.com/rorysutherland
Have a question? Want to suggest a guest?
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