In this raw and uplifting conversation, Ryan sits down with Glenda Dowling from Buncrana, Donegal. Glenda is a holistic practitioner blending spinal energetics, kinesiology, breathwork, and nutrition to help people reconnect with their body’s innate ability to heal.Glenda shares her powerful personal journey — from being diagnosed with Crohn’s disease in her 20s to refusing medication and instead exploring nutrition, gut healing, and energy work. What began as her own search for wellness grew into a mission to help others find balance physically, emotionally, and spiritually.Together, we explore:- The role of gut health in overall wellbeing and the foundations of true healing- How unresolved emotional patterns and nervous system dysregulation can manifest in physical illness- Glenda’s experiences with breathwork, kinesiology, and spinal energetics- The challenges of motherhood and relationships, including the lessons she learned through couples counselling- Why embracing both darkness and light is essential to living fullyGlenda’s story is one of resilience, awakening, and alignment. Her work reminds us that healing isn’t about quick fixes — it’s about reconnecting with ourselves, body and soul.Connect with Glenda:https://www.instagram.com/glenda_dowling_wellness/