Eoin Sheehan joined me for a raw, honest conversation about how food changed everything in his life. From chasing a career in rugby and studying chemical engineering to accidentally building a meal prep business — it all started with trying to lose weight and cooking a few dinners for friends.

We dive into the struggles of starting a business while still in college, burnout, panic attacks, and what it’s like to feel completely overwhelmed trying to make it all work. Eoin shares the truth behind the highs and lows — from crying in the kitchen to landing a spot on national TV as a chef.

We also talk about body image, validation, confidence, disordered eating, and learning how to have a healthy relationship with food. There’s so much in here — about identity, purpose, presence, pressure, and finding balance again.

It’s a conversation about much more than food. It’s about doing something real with your life.

00:00 Catch-Up & Creating Content

07:18 Early Beginnings

13:30 Why Food?

15:51 How Losing Weight Made me Attractive

20:12 Starting Country Munch

27:32 Falling Apart

34:22 Starting Country Munch Over

38:14 How I started to Look after Myself

41:22 Why Food is so important to me

47:53 Having the Courage to Try TV

51:46 The Importance of Your Brand

59:59 The Benefits of Living a Simple Life

01:06:16 Quick Fire Question Round