In today’s episode of the Life Aligned Business™ Podcast, I’m joined by the incredible Victoria R who is a coach, mindfulness instructor and host of The Mindful Educator. Victoria is passionate about helping women bring more calm into their chaotic lives, so they can live with intention and purpose without sacrificing their health or relationships.
A wife, mum of three (plus two fur babies), and ex-school teacher turned coach, Victoria knows first hand the juggle of life, parenting and business and she’s on a mission to make sure we don’t drown in the overwhelm.
Together, we dive into:
Why emotional regulation isn’t just for kids, it’s vital for us as adults too
How to allow emotions to move through us, rather than get stuck
The power of coregulation and how it supports your child’s wellbeing
Why presence and connection with your children matters more than perfection
Practical, simple tools to help both adults + kids regulate emotions in the moment
The importance of communicating your needs so you can honour yourself and your energy
This episode is full of supportive insights and practical strategies you can start using straight away. Whether you’re navigating motherhood, business or simply the busyness of life, Victoria’s wisdom will help you create more calm and connection.
CONNECT WITH VICTORIA
CONNECT WITH ME
Let’s keep the convo going! Come say hi over on Instagram @renae.oneill slide into my DMs and let me know what you thought of today’s episode!
Loved this episode? Take a screenshot, share it to your stories and tag me so I can reshare the love
WORK WITH ME
Join the Life Aligned Business™ Mastermind
A high level coaching space for women in business ready to create more time, freedom and impact without the overwhelm. You’ll get coaching, community and the support to turn your persistence into real, sustainable success.
If you’re looking for personalised coaching, tailored strategy, and high touch support to help you reach your next level, my 1:1 coaching is designed to help you scale with ease.