In today’s episode, we tackle Dopamine Detox vs Delayed Gratification and why the harder road often leads to the greatest reward. Our culture is built on instant gratification—social media, fast food, quick pleasures, and endless distractions. But the Bible calls us to a different path: a life marked by discipline, patience, and self-control. We’ll break down the science of dopamine, the famous marshmallow test, and how modern life is training us to crave quick hits instead of building lasting strength. More importantly, we’ll look at what God’s Word says: “A man without self-control is like a city broken into and left without walls” (Proverbs 25:28). “No discipline seems pleasant at the time… but it produces a harvest of righteousness and peace” (Hebrews 12:11). If you’ve ever struggled with distraction, temptation, or the desire for quick results, this conversation will challenge you to embrace the harder—but better—road of delayed gratification. Because true freedom doesn’t come from chasing dopamine… it comes from living disciplined in Christ. 👉 Subscribe and join us each week as we equip men to grow in faith, discipline, and purpose