In this episode, I’m joined by Dr. Carolyn Dean, who is a medical doctor, naturopath, and author of Exposing Sugar Toxicity. We discuss sugar and cravings, and how they’re often linked to much more than willpower. The main culprit could actually be yeast overgrowth. Carolyn shares her personal story (which starts with late-night bowls of ice cream in high school) and explains how she came to understand the deeper connections between sugar, immune health, yeast overgrowth, magnesium deficiency...
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In this episode, I’m joined by Dr. Carolyn Dean, who is a medical doctor, naturopath, and author of Exposing Sugar Toxicity. We discuss sugar and cravings, and how they’re often linked to much more than willpower. The main culprit could actually be yeast overgrowth. Carolyn shares her personal story (which starts with late-night bowls of ice cream in high school) and explains how she came to understand the deeper connections between sugar, immune health, yeast overgrowth, magnesium deficiency...
236. "A balanced diet doesn't need added sugar": Dasha
Life After Sugar
33 minutes
4 months ago
236. "A balanced diet doesn't need added sugar": Dasha
Dasha is a registered dietitian who grew up in the US with Russian parents. Her family ate home-cooked meals but also sweets. In this episode, we talk about: food and meal prep in different cultureswhat is an extreme dietwhat is a balanced dietsugar and saltwhat happens when we deprive ourselvesthe notion of balanceFind Dasha here. To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Fo...
Life After Sugar
In this episode, I’m joined by Dr. Carolyn Dean, who is a medical doctor, naturopath, and author of Exposing Sugar Toxicity. We discuss sugar and cravings, and how they’re often linked to much more than willpower. The main culprit could actually be yeast overgrowth. Carolyn shares her personal story (which starts with late-night bowls of ice cream in high school) and explains how she came to understand the deeper connections between sugar, immune health, yeast overgrowth, magnesium deficiency...
