Read the full post on Substack here.
"Many of us have learned to survive by disconnecting from our emotions, shutting down sensations in our bodies, and keeping our pain locked away in the unconscious corners of our minds. At some point, this numbing may have been necessary. Numbness may keep us safe from pain, but it also keeps us from feeling fully alive. It separates us from the love, joy, and connection we long for. And yet, the idea of “feeling again” can be terrifying—because if we let ourselves feel, what if it’s too much? What if we get swallowed whole? What if we can’t climb out of the spiral?
But over time, that protection can become a prison. It prevents real connection with ourselves and others. I want to tell you this: you are not broken. And you don’t have to go from numb to feeling everything all at once. There is a way to gently, safely reconnect with your emotions—without drowning in them. As we step onto the path of healing, we come to realise that true liberation requires us to feel again".
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