Today’s guest is Isaiah James – also known as Resilient Lion. He spent years in and out of prison, starting from the age of 15, and was deep in gang life — thinking that was the only path available to him. But during his last sentence, something shifted. He found faith, got serious about fitness, and started focusing on self-development to change his life. Since coming out, he’s launched Freedom Through Fitness, spoken and done workshops in prisons, and recently ran around every single prison in London to celebrate breaking the cycle of re-offending. 

This podcast is also available as a video – just search Life After Prison on YouTube. 

Useful organisations:  

Untapped - Combine fitness coaching with entrepreneurship training for disadvantaged and justice-involved young people.  

https://www.fitforlifeyouth.co.uk/ 

XO Bikes (London) - Trains and employ ex-offenders as bicycle mechanics, providing prison-based training and post-release work opportunities to reduce reoffending and support community reintegration. 

https://xobikes.com/

Contact us:  

If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.  

💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok  

📧 Email: podcasts@prison.radio  

✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF  

🖥️ Website: https://lifeafterprisonpod.com/ 

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