We're getting real, raw and vulnerable on all things MIDLIFE. And, we're having honest conversation about our struggles and what it really takes to live a meaningful Life after Kids.
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We're getting real, raw and vulnerable on all things MIDLIFE. And, we're having honest conversation about our struggles and what it really takes to live a meaningful Life after Kids.
Embracing Holistic Health in Life Beyond Motherhood
Life after Kids with Drs. Brooke and Lynne
1 hour 20 minutes 23 seconds
4 months ago
Embracing Holistic Health in Life Beyond Motherhood
Dr. Brooke welcomes Regina Steele, an integrative health coach and author, to discuss navigating health and wellness during motherhood. Regina shares her personal journey, highlighting the importance of whole body health, stress management, and the simple yet powerful changes that can transform wellbeing. She emphasizes the significance of self-care for mothers and offers practical advice for maintaining balance. Discover insights into managing stress, the myth of being the "perfect mom," and the value of laughter and creativity. Regina also introduces her book, "Mother Effed: The Anti-Perfectionist Guide to Thriving in Motherhood."
Life after Kids with Drs. Brooke and Lynne
We're getting real, raw and vulnerable on all things MIDLIFE. And, we're having honest conversation about our struggles and what it really takes to live a meaningful Life after Kids.
