We're getting real, raw and vulnerable on all things MIDLIFE. And, we're having honest conversation about our struggles and what it really takes to live a meaningful Life after Kids.
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We're getting real, raw and vulnerable on all things MIDLIFE. And, we're having honest conversation about our struggles and what it really takes to live a meaningful Life after Kids.
Building Physical and Emotional Strength in Midlife and Beyond
Life after Kids with Drs. Brooke and Lynne
35 minutes 24 seconds
5 months ago
Building Physical and Emotional Strength in Midlife and Beyond
Dr. Brooke and Dr. Lynne explore the significance of building physical strength in midlife, addressing topics like sarcopenia, the psychological benefits of exercise, and the balance between pushing and resting your body. They discuss personalized approaches to weightlifting, navigating emotional challenges, and using exercise as a tool for confidence and resilience. With insights into nutrition, rest, and hormonal changes, this episode offers guidance for women in transition, emphasizing that it's never too late to start caring for your body and mind. Pre-order their "Life After Kids" book for further inspiration and support.
Life after Kids with Drs. Brooke and Lynne
We're getting real, raw and vulnerable on all things MIDLIFE. And, we're having honest conversation about our struggles and what it really takes to live a meaningful Life after Kids.
