Valentine's Day can feel like an emotional minefield when you're navigating life post-affair. In this heartfelt episode, Affair Recovery coach Briaina Latrice is joined by Licensed Marriage and Family Therapist Atara Parkinson to explore grief, healing, and resilience during love's most celebrated month. Atara shares her expertise on the brain-body connection and practical strategies like brain spotting to help you process betrayal and rebuild trust—whether you're choosing to stay or leave. Together, they unpack the complexities of grief, discuss finding joy amidst heartache, and empower you to reclaim your autonomy and reimagine your future. This is a safe space to explore your emotions, embrace your journey, and discover how to navigate Valentine's Day with strength and self-compassion. Let us help you find healing and hope. #selfimprovement #surviveanaffair #emotionalabuse #infidelityscars #mentalhealth #infidelityscars #mentalhealth #grief #relationshipadvice #griefcounseling CHAPTERS: 00:00 - Welcome Back 00:41 - Introducing Atara Parkinson 07:54 - Grief in Love and Relationships 18:15 - Valentine’s Day and Grief Intensity 22:10 - Coping with Grief on Valentine’s Day 25:54 - Preparing for Difficult Days 30:13 - Autonomy in Grief 32:08 - Living in the Past vs. Future 34:34 - Be, Do, Have Concept 39:38 - Brain-Body Connection 44:01 - Nervous System Regulation Techniques 46:44 - Outro 47:28 - Finding Atara Parkinson