Life After Impact: The Concussion Recovery Podcast
Ayla Wolf, DAOM
39 episodes
1 week ago
Send us a text A motorcycle crash in Ecuador set off a chain reaction Kevin Donahue couldn’t name at first: anger out of nowhere, brain fog, exhaustion, and a life that stopped making sense. When a friend connected the dots to concussion, everything changed—awareness unlocked a roadmap to real recovery. We explore how Kevin turned survival into transformation with several practical pillars: awareness, listening to his body, sharing honestly to open the doors for helpful people, eating for br...
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Send us a text A motorcycle crash in Ecuador set off a chain reaction Kevin Donahue couldn’t name at first: anger out of nowhere, brain fog, exhaustion, and a life that stopped making sense. When a friend connected the dots to concussion, everything changed—awareness unlocked a roadmap to real recovery. We explore how Kevin turned survival into transformation with several practical pillars: awareness, listening to his body, sharing honestly to open the doors for helpful people, eating for br...
Cold Plunge, Ketones, and Creatine - Yay or Nay in Concussion Recovery with Dr. Mike T Nelson | E23
Life After Impact: The Concussion Recovery Podcast
31 minutes
4 months ago
Cold Plunge, Ketones, and Creatine - Yay or Nay in Concussion Recovery with Dr. Mike T Nelson | E23
Dr. Mike Nelson explains how ketones and lactate can serve as alternative fuel sources for the brain after concussion when glucose metabolism becomes impaired. This metabolic insight opens new possibilities for recovery support and symptom management. • Concussions disrupt glucose metabolism in the brain but don't affect ketone and lactate pathways • Parasympathetic nervous system activation techniques help balance autonomic disruption after brain injury • Breathing with longer exhales, wide...
Life After Impact: The Concussion Recovery Podcast
Send us a text A motorcycle crash in Ecuador set off a chain reaction Kevin Donahue couldn’t name at first: anger out of nowhere, brain fog, exhaustion, and a life that stopped making sense. When a friend connected the dots to concussion, everything changed—awareness unlocked a roadmap to real recovery. We explore how Kevin turned survival into transformation with several practical pillars: awareness, listening to his body, sharing honestly to open the doors for helpful people, eating for br...
