Rehab at Royal Talbot was nothing like Pete and Emma expected—less “recovery retreat” and more tough love reality check. From pureed meals and learning to move again, to the awkward, funny, and humbling moments of daily rehab life, they share how humour and small wins kept them going.

Emma reflects on stepping into the caregiver role, while Pete talks about the mental tricks that helped him push forward. This is a story about resilience, dignity, and finding light in the hardest places—even when the mirror shows a life you barely recognise.

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