If you or someone you love is over 60 these words are more important than ever. Besides the threat of COVID-19, you do not want to end up in the hospital for anything right now. Hospitals are running short on staff and supplies. Plus if you go in for something else you will be exposed to COVID-19 also. So let’s all stay home-stay safe and stay fit.
Listen to my interview with Jake Tunney. Try out one of his exercise routines below and sign up on his website to get his entire program free while we are going through this crisis.
The Show is sponsored by Find Houston Senior Care- Your One-Stop Shop for all things senior care and senior-related. This website will help you to find a Small Assisted Living or Residential Care Home. Or if you want to stay in your own home please look at the Top 20 Home Care Agency List. And for more resources The Top 20 Professional List