Know the cycles, Know thy hormones, Know thy vagina! We have a fascinating conversation about honouring our cycles with Olivia Orchowski. Olivia Orchowski: creator, CEO, and visionary behind KYRI. Olivia is a passionate advocate for body literacy, cyclical living, and hormone intelligence and in this episode, she brings the wisdom. SHE IS SO BADASS we are obsessed. 💬 In this Episode We delve deep into: How to understand and work with your cycle, not against it The power of hormone awareness for physical and emotional wellbeing What society gets wrong about menstruation. Tools for tuning in to your body’s rhythms in a fast-paced world 🌿 Olivia shares her own journey and how that led to the creation of KYRI - a ring and app that empowers people to reconnect with their natural rhythms and have some control back! 💡 Life Lesson of the Week When we honour our cycles, we step into deeper alignment with ourselves and that changes everything. Education is our first step, empowerment follows. We loved this conversation and know you will too. Follow us at www.instagram.com/denaamy www.instagram.com/aliciabanit www.tiktok.com/@lifeacademythepodcast www.instagram.com/oliviaorchowski Join our Facebook group: https://www.facebook.com/share/g/1FY3kDRxvQ/ Watch us on YouTube: www.youtube.com/@LifeAcademyThePodcast Wearing: Dena – Bronze Snake Alicia –Sabbi Learn more about your ad choices. Visit megaphone.fm/adchoices