In this episode, we explore the science behind setting and achieving New Year's resolutions. We'll discuss the most common resolutions people make and the reasons why they often fail. I will share my insights and practical tips on how to set realistic and achievable goals, create a plan of action, and stay motivated throughout the year.

We'll also hear my New Year's resolutions and learn about the strategies i am using  to stay on track. Whether you're looking to lose weight, quit smoking, save money, or improve your relationships, this episode will provide you with the knowledge and tools you need to turn your resolutions into reality.

Tune in to learn how to set yourself up for success in the new year!

Do write to saurabh_me@icloud.com in case of any query or suggestions .

Next episode- How to get the best sleep possible!