“When you focus your time and energy into the things you can change and influence, opportunities come to you and doors open that wouldn’t have been there before.” - John Able

John is a father and a writer of stories aimed at bringing children and their caregivers closer together. Earlier this year, he wrote an article about martial arts in Fleming which set off a chain of events leading to him becoming far more involved in the Bond community.

John also has a rare life-threatening heart condition. Here, he speaks openly about the feelings of grief he had after being diagnosed with the condition and how he approached making what changes he could to how he lived his life.

A lot of mental health difficulties stem from a feeling of being out of control, so we should try to focus on the things we can control. John uses two Bond films as a metaphor for how to approach the things life throws at us: we can be like Bond in Goldfinger and be the passive recipient of things happening to us or we can be like Bond in Quantum of Solace and continually adapt, creating new opportunities.

Although John speaks very candidly about his specific circumstances, he urges us to focus on the things all of us can control in all aspects of our lives.

While talking with John, David retrospectively realises he took this approach during the worst phase of his life - where negative thought patterns threatened to takeover - and it ultimately made him a much happier person.

John goes on to explain how he learned to defuse negative thoughts. It takes effort, but it’s worth it!

Finally, David and John discuss the extent to which Bond provides us with a fantasy of control.

Find John on Instagram: @writerjohnable

And check out his works on Spotify: https://open.spotify.com/show/212Opi02PNbO64xqRRIytx?si=b8ac940c3bab4a56