In this enlightening episode, Bree Stevens dives deep into the healing power of breath — showing how your breath can transform your physical, emotional, and spiritual health.
Through her personal journey and professional experience, Bree explains the key differences between mouth and nose breathing, how breath impacts the nervous system, and why intentional breathing techniques are essential for overall wellness.
You’ll learn practical methods to improve your breathing habits, calm your body’s stress response, and reconnect with your natural rhythm. Bree also guides a simple breathing exercise to help you experience these benefits immediately.
✨ What You’ll Learn:
Why nose breathing supports energy, sleep, and focus
How mouth breathing can lead to hidden health issues
How breath helps release stored trauma and emotional tension
Ways to regulate your nervous system through the breath
How awareness and intention create healing and resilience
Why you don’t need to know everything to start helping others heal
Your breath is your built-in tool for healing and transformation. With awareness, every inhale and exhale can move you closer to balance, peace, and vitality.
🔍 Keywords: breath, breathing techniques, health, wellness, trauma release, mouth breathing, nose breathing, breath, holistic health, nervous system regulation, emotional healing, stress relief, personal growth
Find Bree online on Instagram @breathbody.co
Find Rebecca at Libertywellnessandco.com
Save 10% off services with coupon code LW10
