Caution: When you listen to Liberated regularly, you’ll trust yourself more. You’ll be less stressed adn more free. You’ll feel better, be more confident, and you’ll stop apologizing for being you.
This podcast used to be called ”The Boundless Heart.” Thank you for yourgrace and patience as it slowly and surely transforms, just like you and me.
In Love & Liberation,
LC
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Caution: When you listen to Liberated regularly, you’ll trust yourself more. You’ll be less stressed adn more free. You’ll feel better, be more confident, and you’ll stop apologizing for being you.
This podcast used to be called ”The Boundless Heart.” Thank you for yourgrace and patience as it slowly and surely transforms, just like you and me.
In Love & Liberation,
LC
The Secret to Drama Free Relationships: Own Your ”No” with Jared Niemela
Liberated
38 minutes 2 seconds
3 years ago
The Secret to Drama Free Relationships: Own Your ”No” with Jared Niemela
Want to know the secret to healthy relationships free of drama? Jared Niemela has it and we're sharing it with you!
In this episode of The Boundless Heart Podcast, he shares exercises for tuning in to your 4 wisdom centers: Mind, Heart, Gut, and Sex, to discern whether your response to any request is a yes, no, or kinda maybe.
He also shares what to do in those "kinda maybe" situations.
2:00 - Why is it so hard to know if it's a "yes" or a "no"?
3:52 - How do you know what center of wisdom to follow?
6:36 - Exercise for feeling your Full Body No
9:15 - LC's "No" example & result of not listening, & Jared's "No" example & result of listening
12:39 - Your "No" is where your strength is
14:49 - The other side of "No" - do you resist/challenge it?
17:44 - A Note on Integrity and the Elimination of Drama
19:10 - Exercise for feeling your Whole Body Yes
21:31 - LC's "Yes" - Maui 23:14 - Jared's "Yes" & conflicts between wisdom centers
24:53 - Clarifying the "sex" center: it's not about sex
27:34 - Mention: Episode 11 with Coco Berlin "Pussy Yoga" www.boundlessheartpod.com/11
28:36 - What to do if you feel "Kinda, Maybe..." and Episode 6 with Tena Roethle, "Set, Communicate, and Keep Boundaries" www.boundlessheartpod.com/6
33:22 - Repeating lessons to learn them
34:39 - Creating Equal Partnerships
Join The Boundless Heart VIP Community or the Premium Pleasure Coaching Membership: www.boundlessheartpod.com/premium - for extra bonuses and to go deeper with LC.
This week all Premium Members get separate tracks of the Whole Body Yes & Whole Body No exercises given by Jared in the episode for ease of use!
About My Guest:
Jared is an avid explorer of the world. He is committed to experiencing all that the universe has to offer and sharing his lessons with those who are curious. Jared is passionate about deliberate communication, embracing "failure," and cultivating pleasure in all aspects of life.
Jared is a father to three daughters, an online teacher, and a facilitator of in-person workshops that focus on sensuality, sexuality, spirituality, and connecting to our inner divine.
Connect with Jared Niemela on Facebook: https://www.facebook.com/profile.php?id=100010443513714
Connect with LC on IG: https://instagram.com/boundlessheartpod
You can also connect to Jared through his YouTube Channel & Website for mushroom cultivation:
YouTube: https://www.youtube.com/c/OneEarthMushrooms
Website: http://oneearthmushrooms.com
Liberated
Caution: When you listen to Liberated regularly, you’ll trust yourself more. You’ll be less stressed adn more free. You’ll feel better, be more confident, and you’ll stop apologizing for being you.
This podcast used to be called ”The Boundless Heart.” Thank you for yourgrace and patience as it slowly and surely transforms, just like you and me.
In Love & Liberation,
LC
