www.LIBERATEYOURSELF.com BE POWERFUL · BE MAGICAL · BE FREE Visit our website - www.LiberateYourself.com -  for free and inspired spiritual & wellness content, creative events, metaphysical shopping and to book private sessions with any of our brilliant and gifted practitioners (zoom, phone or in person). BREATHWORK & NERVOUS SYSTEM REGULATION - Liberate The Podcast! Episode 200 with host Cristina Dam & guest Shanila Sattar, Founder of Flow Breathwork Facilitator Training and AlwaysPlay Studios, and the Author of Breathe. FIND SHANILA & HER WORKIG: @shanila.sattar  @alwaysplaystudios  @breathworkfacilitatortrainingWEB: www.alwaysplay.org Breathwork Book: www.alwaysplay.org/orderbreathe Free network for mystics and healers: https://theplayground.mn.co/landing?space_id=6141865 Ongoing Breathwork Facilitator Training: www.flowbreathworktraining.com  CONNECT WITH LIBERATEhttps://liberateyourself.com/ FB: http://www.Facebook.com/liberateurself IG: @liberateurself  https://www.instagram.com/liberateurself/channel/  ABOUT LIBERATE WELLNESSCrystals · Spiritual & Metaphysical Supplies · Energy Healing · Intuitive Readings · Hypnotherapy · Classes & Workshops · Meditations · Sound Baths · Massage · Infrared Saunas · IV Therapy · Vitamin Shots · Music · Comedy · Art At times we all feel disconnected, lost or in search of something more. Liberate helps guide you forward with Education, Intuitive Readings, Energy Healings, Crystals, Music, Art and other metaphysical and wellness tools to support you! Visit us online at www.LiberateYourself.com #breathwork #nervoussystemregulation #traumahealing  #spiritualawakening #healing #podcast #spiritualpodcast #energyhealing #soundhealing