On this episode I had the pleasure of speaking with Andrea Pennington, MD Dr. Andrea is a specialist in the holistic healing of trauma and Adverse Childhood Experiences, building resilience, nurturing self-love and fostering burnout recovery. Dr. Andrea Pennington is an integrative physician, meditation teacher, and psychedelic integration mentor. She is a bestselling author of The Top 10 Traits of Highly Resilient People, The Orgasm Prescription for Women, and The Real Self Love Handbook. Dr. Andrea is also an international speaker with over 4 million views of her TED talks and a vast career in global media and documentary filmmaking. Dr. Andrea is founder of the holistic health platform, In8Vitality, which integrates ancient wisdom with modern science and media. With over two decades of medical practice specialized in trauma recovery, addiction medicine, Traditional Chinese Medicine and acupuncture, Dr. Andrea has provided medical services, workshops and retreats to help people build resilience, reclaim vitality after burnout, recover from Adverse Childhood Experiences and nurture real self love in order to thrive in all areas of life. Dr. Andrea developed The Cornerstone Process, a proven bio-psycho-social-spiritual model for healing trauma and stimulating conscious evolution. This 5-step holistic framework serves as the foundation for personal vitality optimization as well as Psychedelic Assisted Therapy and integration programs, which she offers in person and online in the HERO Collective membership. She facilitates a variety of workshops around the world which promote holistic healing, resilience, trauma recovery and self-love using trauma-informed positive psychology, The Attunement Meditation, yoga, breath work, brainwave training with EEG Neurofeedback, and psychedelic assisted psychotherapy, and sacred plant medicine ceremonies with qualified medicine women and men. Dr. Andrea offers special workshops and online programs designed to support BIPOC community members to understand and heal from the disproportionate effects of racist oppression and marginalization, and also nurture the innate resilience and strength that is present in this community. Keep up to date with Andrea follow the links below: Websites for my books & retreats: www.AndreaPennington.com www.In8Vitality.com Social media links: https://www.facebook.com/DrAndreaPennington https://twitter.com/drandrea https://www.linkedin.com/in/andreapennington https://www.instagram.com/drandreapennington/ https://www.youtube.com/PenningtonMedia Everyday I see the benefits of living a Super Human life, reach out to me today to see them for yourself. Follow along: https://linktr.ee/theproveitguy Liam O'Neill The Prove-It Guy Limitation Is A Mirage