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Simplifying training & nutrition for everyday people who’re frustrated and confused by conventional wisdom
There’s a lot of people out running these days and it’s great to see but I think you can do better than strutting out the front door and hoping for the best. Here’s my unique take on how my own running has come on leaps & bounds over the last 12 months.
Liam louth PT
Simplifying training & nutrition for everyday people who’re frustrated and confused by conventional wisdom
