All content for Liam louth PT is the property of Liam Louth and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Simplifying training & nutrition for everyday people who’re frustrated and confused by conventional wisdom
My quick take on training frequency, what’s optimal, what’s pointless and what’s potentially over doing it without getting too much into recovery. (See previous episodes)
Liam louth PT
Simplifying training & nutrition for everyday people who’re frustrated and confused by conventional wisdom
