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Simplifying training & nutrition for everyday people who’re frustrated and confused by conventional wisdom
Now isn’t the time to give up. It’s not the time to get sloppy with your sleeping or eating habits. Movement should still be a non negotiable part of your day. Your goals should still be important. We can still control what we consume and we can still train effectively with a little creativity.
Liam louth PT
Simplifying training & nutrition for everyday people who’re frustrated and confused by conventional wisdom
