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Simplifying training & nutrition for everyday people who’re frustrated and confused by conventional wisdom
A calorie deficit isn’t a lifestyle or a life sentence
Liam louth PT
28 minutes 52 seconds
4 years ago
A calorie deficit isn’t a lifestyle or a life sentence
Light at the end of the tunnel? Exploring the differences between a calorie deficit and periods of maintenance (energy balance) and how it effects physical results and your psychology.
Liam louth PT
Simplifying training & nutrition for everyday people who’re frustrated and confused by conventional wisdom
