#132- lean & toned: training for your body type

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leveling up with lana

lana

136 episodes

1 week ago

welcoming to leveling up with lana! if you're ready to level up your life and become unrecognizable, you're in the right place 💫 hi, I'm lana- your tough-love bestie who's obsessed with self-improvement and keeping it real. in these podcast episodes we dive into how you can upgrade every part of your life- health, self-love, relationships, mindset, school/work, faith, and more. 🎧 episodes are posted every other Saturday and are available on YouTube, Spotify, or Apple (audio-only). 💌 email inquires: levelingupwithlana@gmail.com

Self-Improvement

Education

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Self-Improvement

Education

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#132- lean & toned: training for your body type

leveling up with lana

34 minutes 6 seconds

9 months ago

#132- lean & toned: training for your body type

This week, we’re getting real about the struggles of working out, feeling bulky instead of toned, and finally achieving that lean, strong, feminine look you’ve been dreaming of. I’ll break down:

No more confusion, frustration, or trying every workout under the sun without seeing results. I’m sharing everything I’ve learned so you can work smarter, not harder, and feel confident in your body. Let’s level up our physiques together, girls—you’ve got this! 🌸✨

🌸 FLOWER GIVEAWAY: 🌸

With Valentine’s Day approaching, I want to surprise one of you girls! If you leave me an Apple podcast review between January 25th and February 14th (ends February 14th at 12:00 AM CT) you will be entered into a drawing for a flower bouquet delivery from me. I will announce the winner on my Instagram story and contact them for delivery information via Instagram DM on February 14th. You can be anywhere in the world!

If you already left me an Apple podcast review, you are automatically entered.

**Note you do not need an iPhone or Apple device to leave me an Apple podcast review. You can make an Apple podcast account via your computer and write a review from there.

★ MENTIONS:

Find all my socials and everything else here: https://linktr.ee/levelingupwithlana

Body-type Quiz: https://www.everydayhealth.com/fitness/do-you-know-your-body-type/

ThoughtX (my startup/podcast connection app): https://linktr.ee/thoughtx

★ KEY WORDS:

Confidence, wellness, pilates, fashion, motivation, goals, goal-setting, side hustles, faith, pink pilates princess, lifestyle, aesthetic, weightlifting, gym-life, “that” girl podcast, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life, tough-love, leveling up