#125- 20 lessons I learned turning 20 (healthy living, confidence, friendships, & more)

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leveling up with lana

lana

136 episodes

5 days ago

welcoming to leveling up with lana! if you're ready to level up your life and become unrecognizable, you're in the right place 💫 hi, I'm lana- your tough-love bestie who's obsessed with self-improvement and keeping it real. in these podcast episodes we dive into how you can upgrade every part of your life- health, self-love, relationships, mindset, school/work, faith, and more. 🎧 episodes are posted every other Saturday and are available on YouTube, Spotify, or Apple (audio-only). 💌 email inquires: levelingupwithlana@gmail.com

Self-Improvement

Education

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Self-Improvement

Education

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#125- 20 lessons I learned turning 20 (healthy living, confidence, friendships, & more)

leveling up with lana

46 minutes 24 seconds

1 year ago

#125- 20 lessons I learned turning 20 (healthy living, confidence, friendships, & more)

join me in today’s special BIRTHDAY episode. it was my birthday this past week, and in this episode I reflect on the 20 lessons I have learned throughout my teenage-hood.

lessons range from healthy eating, relationships, faith, mental health, confidence, and so much more. it is the perfect “girly self-improvement” in a nut-shell episode. I cannot wait to chat with you.

🤍 MENTIONS:

Alexia Degremont Health Instagram

Food Freedom Instagram Account

Intuitive Eating Workbook

find all my socials and everything else here: https://linktr.ee/lovelywithlana

ThoughtX (connection app): https://linktr.ee/thoughtx

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.