We're here to help take your health, fitness and mindset to the next level. It's time to Level Up!
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
Dani: https://www.instagram.com/daniantonellos/
Youtube: https://www.youtube.com/channel/UCR2wgMpqFwTtAiv8H8rpGJA
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We're here to help take your health, fitness and mindset to the next level. It's time to Level Up!
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
Dani: https://www.instagram.com/daniantonellos/
Youtube: https://www.youtube.com/channel/UCR2wgMpqFwTtAiv8H8rpGJA
Ep 246- 5 Nutrition Trends That Are Wasting Your Time
Level Up With Sharelle and Dani
35 minutes
3 weeks ago
Ep 246- 5 Nutrition Trends That Are Wasting Your Time
In this episode, we discuss five nutrition trends that are wasting people's time, including the keto and carnivore diets, rigid meal plans, elimination diets, cheat meals, and the supplement industry.
We emphasise the importance of understanding nutrition and making informed choices rather than following fads or extreme diets.
The conversation highlights the need for a balanced approach to eating that promotes long-term health and well-being.
If you enjoyed this episode, please leave a comment or a review <3
Level Up With Sharelle and Dani
We're here to help take your health, fitness and mindset to the next level. It's time to Level Up!
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
Dani: https://www.instagram.com/daniantonellos/
Youtube: https://www.youtube.com/channel/UCR2wgMpqFwTtAiv8H8rpGJA
