In today's episode, we dive into the challenges of snacking, emotional eating, and self-control in today's world. We discuss the societal pressures and personal habits that contribute to overeating and offer practical strategies to regain control over nutrition. The conversation highlights the importance of balancing discipline with flexibility and the role of communication in maintaining healthy relationships while pursuing personal health goals. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/